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Everyday Stress Soothers

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You don\'t need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques.Don’t let the hustle and bustle of everyday life leave you frazzled and in kn

A Peace-Filled Season

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If you dread the December rush of parties and activities, plan ahead. Our tips will help you reduce stress and anxiety.What are your plans for the upcoming season, and how will you enter the New Year?

Fast and Effective: 7 Natural Nose Bleed Remedies That Work

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Nose bleeds are never fun, and if you’re someone who deals with them frequently, you know how irritating they can be. Ho

#2013alive: Seek Out a Role Model

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Planning a change in your life? Looking to try something new? Do you have a mentor? Finding a role model or someone to look up to can be invaluable to your success.It’s month 4, week 3 of our 12 Month

10 at-home barre workouts that burn fat

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Inspired by ballet, these at-home barre workouts combine elements of Pilates, yoga, dance and functional training. In a

Canada Bikes to Work (or School)!

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Canada commutes sustainably with Bike to Work events cropping up across the country. Find out what’s going on in your town - and how to participate!It’s time to dust off our helmets, pump up those fla

Men's Skin Care Spotlight: Orange Peel

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Learn about why the common ingredient orange peel is growing in popularity for men’s skin care products.It’s our second installment of our blog posts series showcasing three of the top skin care ingre

Beginner Full Body No Equipment Workout Plan to Tighten and Tone

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The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anyti

10 Tips for Heart Health

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In the quest to maintain a healthy heart, we’re bombarded with terms such as blood pressure, cholesterol and BMI. Don’t be daunted by terminology—as we take the guesswork out of heart health. 01Monito

June is ALS Awareness Month

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Amyotrophic lateral sclerosis (ALS) - otherwise known as Lou Gehrig’s disease - is a little-known disorder with a big impact. Find out what it is, and learn how to make a difference!Most of us take ou

Genetically Engineered Foods

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What does the future of genetic engineering have in store for consumers? It’s been 15 years since the first genetically engineered crop, a herbicide-tolerant canola, was approved in CanadaWhat d

Roots to Relish

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Create unique appetizers with a rainbow of root vegetables, perfect for winter parties.With the rainbow of root vegetables in full force at the market right now, there’s no better way to celebrate the

7 Plank Workouts for Beginners to Strengthen Your Core

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If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plan
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10 Tips for Heart Health

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In the quest to maintain a healthy heart, we’re bombarded with terms such as blood pressure, cholesterol and BMI. Don’t be daunted by terminology—as we take the guesswork out of heart health. 01Monito

#2013alive: Next Week, We Cut Out the Meat

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Next week, we’ll eat less meat and reap prime health and environmental benefits.Week 4 of July’s 12 Months of Wellness series is coming to a close. This week we’ve immersed ourselves in the world of c

Flower Power

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Flowers have traditionally been used for medicinal qualities, and are being studied by researchers for their healing properties.Beautiful to gaze upon and delightful to smell, flowers’ usefulness exte

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