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Procaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning

Looking for a new spin on your morning cuppa? Bulletproof coffee tastes amazing and offers plenty of benefits you won’t

Wildlife Wednesday: California Sea Lion

This Wildlife Wednesday, learn about the California sea lion, and how record numbers of pups are struggling to survive.Habitat: the Pacific coastlines of North America, from Vancouver Island to Mexico

Power Down for Earth Hour

Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Turn off the lights and take action against climate change.Tomorrow, Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Millions of people, g

Celebrate International Coffee Day Responsibly

September 29 is International Coffee Day - a day to enjoy a cup of java and to spread awareness.Celebrate International Coffee Day this September 29. It’s an event that encourages us to celebrate and

#2013alive: Prep for Buying Natural Products Next Week

For week 1 of July #2013alive, we ditched our cars in favour of walking, biking, or taking transit. Now, we’re getting ready for next week - choosing natural products.We’re nearly done week 1 of July’


Tossing and turning in bed while we watch the clock is annoying. If you\'re one of the 20 percent of Canadians who suffer from insomnia, learn how to get your sleep patterns back on track.In a recent C

#2013alive: alive Staff Talk Houseplants

This week for our 12 Months of Wellness, here’s what alive staff had to share about bringing the joys of the great outdoors, indoors - with houseplants!This week for our 12 Months of Wellness, we’re l

Men Should Do This Every Day to Help Prevent Heart Disease

Want to help your guy lower his risk of cardiovascular disease? Make him laugh.Do you cringe as your guy tells another of his terrible jokes? You don’t have to like them, but they may be saving his li

#2013alive: How Is Your First Week Going So Far?

Week 1 of #2013alive focuses on eating breakfast every day. How’s your week going?Week 1 of alive’s 12 Months of Wellness is coming to a close in just a few days—how are you doing so far on your goal

How to get your newborn to sleep (10 tips that work!)

If you’re like most parents of newborns, there is one thing on your mind in the first few weeks after bringing a new bab

Beginners Guide to Essential Oils for Autism and Sensory Processing

I am not a doctor, naturopath, or aromatherapist, and this post is based on my own research and personal experience usin

Get Rid of Your Pennies for a Good Cause

Between February 4 and February 9 drop off your pennies at any RBC branch across Canada to support clean water programs worldwide.Yesterday, we said goodbye to the penny. But with 6 billion currently

Deal With Conflict

Conflict arises in most relationships at some time, but men\'s genetic encoding may keep their emotions aroused longer. Men can learn how to deal with conflict.“Most men care deeply about their familie

Latest articles

How to Make Homemade Baby Food: 27 Tips, Hacks, and Recipes

You’ve probably heard a lot about the benefits of making fresh food for your baby. If you’ve been wondering how to make

Older Adults Can Improve Their Memory

Getting older doesn’t have to mean becoming more forgetful. Older brains are able to adapt by using distraction to improve memory.The older we get, the more we tend to forget things. Eventually, we ma

When a Loved One Has Cancer

It\'s hard to know how best to help a loved one who has cancer. Really listening to your loved one can be incredibly important, as can respecting their choices.After he turned 50, Gerry Gramek recalls

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