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Change is Good!

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The new year is a great time to make simple changes that can lead to big benefits for your health. Try one - or all - of our 14 tips for better health in 2014.Turning over a new leaf at the stroke of

#2013alive: We've Discovered Our Talents

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Try something new or rediscover something you used to do, as you search for what you’re good at.It’s month 4, week 2 of our 12 Months of Wellness series, and we’re trying to figure out what we’re good

The best 10-minute ab workout

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As many of you know, Ive been on a bit of a health kick lately. I run on the treadmill 5+ times a week, I try to squeeze

Battling Rosacea?

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Need relief for the redness and swelling caused by rosacea? Pycnogenol, arnica, and calendula provide natural skin care options for treating this common skin condition.Rosacea is a very common conditi

Know Which Dairy Foods Are Good for Bones

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Some dairy foods offer more health benefits than others. Which ones should you look to?Osteoporosis can be a preventable condition, given proper attention to nutritional and lifestyle factors that may

#2013alive: Create a Game Plan and Make Your Dreams Reality

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It’s month 4, week 5 of our 12 Months of Wellness, and this week we’re creating a game plan to make our visions a reality.It’s month 4, week 5 of our 12 Months of Wellness, and this month we focus on

Wildlife Wednesday: Snowy Owl

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This Wildlife Wednesday, learn about the snowy owl, and why we’ve been seeing more of them in British Columbia.Habitat: the Arctic tundra, Canada; the northern United States; Europe; and AsiaSnowy owl

#2013alive: How do You Balance Work and Life?

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For week 1 of September’s 12 Months of Wellness, some alive staff share how they balance work and life.Midway through week 1 of September’s 12 Months of Wellness, we’re checking in to see how some ali

Losing Weight Over 40: 4 Intermittent Fasting Tips for Women

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Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle

Glow Up Challenge: 10 Ways to Transform Yourself in 30 Days

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It’s hard to put yourself first, especially if you’re juggling a busy work schedule, social plans, kids and relationship

Antibiotic Resistance

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The World Health Organization calls antibiotic resistance one of the biggest threats to human health today. So how can we win the battle against bacteria and stay healthy?If you knew that meat from co

Going, Going, Gone

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A host of reasons have led to a severe decline in many of Canada\'s bird species. Birds are at risk due to habitat loss, climate change, collisions, and cats.Canada is home to over 450 native bird spec

Take a Walk on the Mild Side

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Can we stroll our way to good health? (New studies say yes!)Yesterday, I drove to the gym—in order to walk and jog on the treadmill. If this still seems reasonable, let’s consider that my gym is a 10-

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Premenstrual Syndrome Relief

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If PMS symptoms frustrate you each month, turn to a natural solution: chaste tree. It helps to normalize the pituitary gland and provide PMS relief.For many women, premenstrual syndrome (PMS) is an in

New to Fitness: 8 Weight Loss Tips for Beginners

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The new year is the perfect time to set or update goals for your fitness regime. If you’re new to fitness, it’s even mor

Very Superstitious: Are Athletes Who Believe More Successful?

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The power of lucky charms and performance rituals can’t be denied. It seems to work for some of the most successful athletes. But does it actually work?Does your son listen to the same motivational Sp

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