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8 Natural Toddler Ear Infection Remedies to Try for Fast and Effective Relief!

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If you’re looking for toddler ear infection remedies, we’ve got 8 helpful ideas to bring relief to your little one, as w

Happy Bowels, Happy Life

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Angela Wright, Lead Nutritionist at InspireHealth, shares her tips for maintaining a happy - and healthy - digestive system.Our friends at InspireHealth, Canada’s only publicly funded integrative canc

#2013alive: Maintain your Muscle with Strength Training

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Keeping muscles and bones strong is an important part of staying fit. We’re maintaining our muscle by adding strength training to our routines at least twice a week.It’s month 3, week 3 of our 12 Mont

Now You See Them … Now You Don't

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A strange fungus called white nose syndrome is wiping out little brown bat colonies across North America. The declining bat population has serious consequences for humans.The mysterious, nocturnal hab

Paper Waste May Provide an Economical and Environmental Building Brick

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As we look for ways to reduce the amount of waste we produce, researchers are also look to repurpose industrial paper waste.Paper consumption is a huge concern in our modern society, especially during

When a Loved One Has Cancer

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It\'s hard to know how best to help a loved one who has cancer. Really listening to your loved one can be incredibly important, as can respecting their choices.After he turned 50, Gerry Gramek recalls

#2013alive: Look Ahead – Go Green Indoors!

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It’s time to look ahead to week 4 of June #alive2013, when we head inside to bring nature into our homes.This week for June’s 12 Months of Wellness, we flexed our green thumbs by planting some greener

Wildlife Wednesday: Snapping Turtle

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This Wildlife Wednesday, learn about the snapping turtle, a species of special concern in Ontario.Why did the snapping turtle cross the road? To find a nesting site, of course! But unfortunately, Cana

#2013alive: Looking Ahead to Next Week's Goal – Eating Together as...

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It’s the end of month 2, week 1 of our 12 Months of Wellness. While showing our loved ones we care, we’re also thinking ahead to next week.We’re just wrapping up month two, week 1 of our 12 Months of

Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners

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16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’

Sleep: Spring Cleaning for the Brain?

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Could it be time for a nap? A new study shows us how catching a few winks really can help clear our thoughts.We’re all well aware how important sleep is.  Not getting the recommended eight hours or so

Glow Up Challenge: 10 Ways to Transform Yourself in 30 Days

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It’s hard to put yourself first, especially if you’re juggling a busy work schedule, social plans, kids and relationship

#2013alive: Maintain your Muscle with Strength Training

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Keeping muscles and bones strong is an important part of staying fit. We’re maintaining our muscle by adding strength training to our routines at least twice a week.It’s month 3, week 3 of our 12 Mont

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Make a Splash on World Oceans Day!

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June 8 is World Oceans Day, when the big fish we have to fry involves protecting our oceans and seas. So sea what you can do to help out!A few times a year, I gather a gaggle of friends and we head do

3 Best 3-Day Detox Cleanse Plans to Kickstart Your Weight Loss

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Detox cleanses don’t have to leave you starving and deprived. While all-liquid cleanses like juice and smoothie cleanses

5 Benefits of Strength Training for Weight Loss & How to Get Started

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Pre-pandemic, strength training was never part of my weekly workout routine. While I longed for toned arms and 6-pack ab

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