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Everyday Stress Soothers
You don\'t need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques.Don’t let the hustle and bustle of everyday life leave you frazzled and in kn
A Peace-Filled Season
If you dread the December rush of parties and activities, plan ahead. Our tips will help you reduce stress and anxiety.What are your plans for the upcoming season, and how will you enter the New Year?
Fast and Effective: 7 Natural Nose Bleed Remedies That Work
Nose bleeds are never fun, and if you’re someone who deals with them frequently, you know how irritating they can be. Ho
#2013alive: Seek Out a Role Model
Planning a change in your life? Looking to try something new? Do you have a mentor? Finding a role model or someone to look up to can be invaluable to your success.It’s month 4, week 3 of our 12 Month
10 at-home barre workouts that burn fat
Inspired by ballet, these at-home barre workouts combine elements of Pilates, yoga, dance and functional training. In a