Classic food allergies occur in only about 2 per cent of adults. Children have a higher incidence of food allergies (estimated at about 5 per cent), but the majority of adverse reactions to foods are not true allergies.
What is a food allergy?
Allergies are caused by exaggerated immune reactions unrelated to injury or infection. There are four types of hypersensitivity reactions and a typical allergic reaction may involve more than one type.
Classic food allergies are mediated by substances called immunoglobulins (primarily immunoglobulin E, or IgE). When a foreign protein from food binds to IgE, a series of events is triggered, including the release of such chemicals as histamine and inflammatory mediators. These mediators cause blood vessels to dilate, more mucus to be secreted, airways to constrict and various additional reactions within the skin.
Histamine is responsible for many of the symptoms that occur as part of an allergic reaction. It is contained within mast cells; when IgE binds to these cells, they burst open, releasing histamine and triggering a classic allergic reaction.
The most common foods to which people are allergic are dairy, wheat, soy, eggs, peanuts, shellfish and tree nuts.
Symptoms of a classical food allergy may include itching of the skin followed by hives (a rash of raised, reddish bumps or welts), swelling of the lips and mouth, abdominal cramps, nausea, vomiting or diarrhoea. Skin testing or RAST (radioallergosorbent test) can often help identify the allergen.
What is food intolerance?
Food intolerance refers to symptoms caused by an inability of the digestive system to properly process a particular food, causing irritation. The classic example of food intolerance is lactose intolerance, which is caused by a hereditary or acquired deficiency of the enzyme lactase, which is responsible for digesting milk sugar.
Food intolerance is not caused by the immune system. The amount of food eaten with food intolerance often correlates to the severity of the symptoms. A lactose-intolerant person who drinks only a tiny amount of milk is likely to have only mild symptoms, whereas the person with a milk allergy who drinks the same tiny amount of milk could theoretically have a full-blown anaphylactic reaction.
Hidden food allergies or food sensitivities
There is another type of allergic reaction that is not as well recognised as the classical allergic reaction: the hidden allergy. A classic allergic reaction to a food is usually obvious and usually not as severe as anaphylaxis. Hidden allergies are not as well accepted or understood.
But hidden allergies may be more common than most doctors think. They are not easy to diagnose. A person with hidden allergies may not even suspect that food is at the root of their fatigue or other health problems.
The relationship between eating a particular food and the development of a symptom is not always clear: the symptoms may be delayed, even by days. Also, the reaction may not occur every time the food is eaten, but may instead occur when food is cooked in a particular way or is eaten with other problematic foods. Skin tests and RAST are next to useless for identifying hidden allergies.
Both classic and hidden food allergies can cause fatigue, depression, anxiety and other mental or emotional symptoms. Headaches, sinusitis, recurrent infections and skin problems are also quite common. In the early stages of a hidden food allergy, the food triggers obvious symptoms, such as a skin rash or nasal congestion.
As the food continues to be consumed, the body adapts and symptoms tend to calm down. However, certain chronic symptoms may persist. After months or years of eating like this, the immune system, and often the person, becomes exhausted. If you avoid the problem food for a time, eating it again can trigger the acute symptoms.
This reaction is useful in identifying the food as the definite source of concern. It is also the key method of the elimination and challenge diets. Both diets seek to identify food sensitivities and allergies through a series of food restrictions and their subsequent reintroductions.
What can be done about adverse reactions to food?
To treat a food allergy, avoidance of the food for a period of time is essential. The food may then be rotated back into the diet (that is, eaten every few days, but not every day). While children can often reintroduce foods after three months of avoidance, adults may require six to 12 months to truly bring about resolution of the allergy.
Some allergies are fixed, meaning that they will occur no matter how long a particular food is avoided. Most allergies, however, are not like this. They are cyclic, coming and going depending on consumption patterns, stressors and other factors in a person’s life.
After a long period of avoidance, reintroducing foods may not immediately trigger symptoms. This may give the impression that the allergy is cured. However, if the food is eaten every day, symptoms may gradually return after awhile. To avoid this, use the rotation method, in which problem foods are eaten no more than once every few days.
In addition to dietary changes, certain dietary supplements may be helpful. Probiotics may reduce symptoms of food allergy because they help the intestines change the immune system’s responses to foods. Studies show that probiotics have been successfully used to treat infants with food allergies. Probiotics may also help food intolerance caused by abnormal growth of intestinal bacteria.
Nutrients that stabilise mast cells, such as quercetin, may be useful in preventing allergic symptoms.
Successful treatment of food allergy or food intolerance is likely to involve some combination of avoidance, dietary modification and supplementation. Controlling household allergens such as dust, mould and animal dander can reduce the overall allergic load. As with any health condition, it is recommended that you find a qualified health professional to help you manage your allergies.
Essential oils for allergy relief
Essential oils can not only help alleviate the symptoms of allergies, but they can also strengthen our immune system so we’re less likely to be plagued by allergic responses. While all essential oils contain a complex mix of healing chemical compounds with various therapeutic effects, there are specific oils that have been clinically indicated for the treatment of allergies.
Itchy, watery eyes
According to aromatherapist Anne Deleume Poirier, nothing banishes itchy, red allergy eyes like a compress made with camomile oil. A recent scientific study backs up her recommendation.
Korean researchers found that a topical application of German camomile oil can quell the inflammation and itchiness associated with induced allergic responses in mice. Further research will be conducted to identify the component responsible for this improvement.
In addition, camomile has established a reputation among aromatherapists for its natural sedative, anti-inflammatory and antihistamine properties.
To relieve itching
Put 6 to 8 drops of the soothing liquid in your bath to calm both you and your allergy symptoms.
To soothe irritated eyes
Mix 4 to 6 drops of camomile oil with 7 oz (200 mL) of pure water in a spray bottle. Spray cotton pads liberally with the solution and apply to the eyes 2 to 3 times per day.
Congestion and sinus woes
Deleume Poirier’s go-to oil for congestion is frankincense. Once again science concurs: a study published in the July 2010 issue of Clinical Biochemistry demonstrated that an extract of frankincense, licorice root and turmeric root had a pronounced effect on the management of bronchial asthma.
Researchers found that this combination had anti-inflammatory, leukotriene-inhibiting properties. (Leukotrienes are fatty molecules of the immune system that contribute to inflammation in asthma and allergic rhinitis.)
No wonder this luxurious oil was prized by the ancient Egyptians. If any part of your respiratory system is irritated or congested, frankincense may bring relief.
To relieve congestion and respiratory complaints
Apply a few drops of the oil directly under the nose and just over the sinuses. Inhalation and baths are equally effective methods to employ. For a soothing and healing massage mix frankincense with a quality carrier oil, such as grapeseed oil, and apply.