How to Lose Face Fat: 13 Tips and Exercises for a Slimmer Face


How to Lose Face Fat | Whether you have chubby cheeks, a double chin, loose skin due to quick weight loss, or you just feel self-conscious about your round face shape, we're sharing 13 face slimming tips and exercises to teach you how to get rid of face fat. While these tips and facial exercises won't slim your face in a day or even in a week, we've included makeup hacks and fashion tips that will make your face look thinner overnight!

A full face is absolutely nothing to be ashamed of. It helps you age gracefully while keeping your look youthful. However, if you feel as though your fuller cheeks are a result of weight gain or excess fluid retention, there are ways to slim out your face, making it look nice and elongated. From how to wear your hair, to makeup tricks and healthy eating habits, we’ve rounded up 13 tips for how to lose face fat!

How to Lose Face Fat: 13 Tips and Exercises

1. Try A Sleek Updo
Pulling your hair into a high ponytail or bun will draw the eyes up your face, making your face look nice and elongated. The higher your hair, the thinner your face will look, so don’t be afraid to get creative with a really high ponytail or top bun.

2. Wear Long Earrings
One of the easiest ways to elongate your face is to wear long, dangly earrings. They’ll draw the eye to the length of your neck, hiding the roundness of your face. Long earrings with a sleek updo is a double whammy that will have you looking stunning!

3. Up Your Cardio Routine
Extra fat in your face is often the result of excess body fat. Doing regular cardio workouts can help you slim out your face, as well as the rest of your body. Cardio is any type of physical activity that increases your heart rate, such as running, walking, cycling, or swimming. Increased cardio will help you burn fat and increase fat loss in your face.

4. Add Volume to Your Hair
Adding slight volume to your hair instantly makes your face look longer and slimmer. Lightly tease your hair at the crown and use a root lifting product to create your ideal volume. Keep the rest of your hair smooth to ensure a sleek look.

5. Give Your Brows a Nice Arch
Your eyebrows can do a lot for your face, completely transforming it when shaped correctly. When you visit the salon, ask for an angular arch that will frame your face and slim it out beautifully. And make sure to fill your brows in with a brow pomade. Thin brows will round out your face, while full brows will frame your face, thinning it out.

6. Cut Back on Alcohol
Alcohol causes inflammation, and when mixed with sugary ingredients can cause bloating and fluid retention as well. This not only immediately leads to a swollen face, it also leads to excess calories. Reducing your alcohol consumption is a great way to stay on top of your weight loss goals.

7. Get Good at Contouring
Contouring is one of the best ways to thin out your face with makeup. You can use a contour palette or a pressed matte powder that’s one shade darker than your skin. Lightly shade your jaw bone, sides of your nose and temples for gorgeous face slimming results!

CLICK HERE to learn how to contour like a pro!

8. Try Facial Exercises
There are numerous facial exercises you can try to help thin out your face. They’ll combat aging, increase muscle strength and tone your facial muscles, making your face appear slimmer. Some popular facial toning exercises are tilting your head back and pushing your chin forward while you suck your cheeks in as much as possible; closing your mouth and puffing your cheeks, moving the air from one side to the other; and holding a smile while clenching your teeth. Try them out!

9. Create a Cat Eye
A cat eye is a great makeup trick for making your face look slimmer. The look helps elongate the lash line and eye shape in an outward and upward direction. This draws attention to the corner of your eyes, helping to thin out your face. Use a liquid eyeliner to get the look!

10. Blush It Out
The undertone of your blush as well as its placement is key when slimming out your face. Look for a blush with a slight brown undertone to lightly contour your face (especially if you’re not going to contour to begin with). Keep in mind that a red undertone will often round out your face. When it comes to placement, brush the blush under your cheekbones up to the middle of each ear instead of applying it to the apples of your cheeks.

11. Cut Back on Refined Carbs
Along with adding more cardio to your routine, you should also be thinking about what you’re eating that may be contributing to excess fat in your face. Refined carbs like cookies, crackers and pasta are heavily processed and have barely any nutrients, contributing to weight gain without any benefits in sight.

12. Be Conscious of Your Sodium Intake
Salt can also lead to bloating and puffiness in the face, so watch your sodium intake. Sodium causes your body to hold extra water, resulting in fluid retention. Processed foods such as frozen dinners, instant ramen, breakfast cereals and deli meats are filled with sodium, so try to stick to natural foods as much as possible.

13. Get A Good Night’s Sleep
Getting the proper amount of shut eye is so important for a number of reasons. First of all, staying up late makes you more prone to unnecessary late night snacking, which can result in weight gain. Second, when you don’t get enough sleep, your body produces higher levels of cortisol, the stress hormone, which is linked to a slower metabolism. Lack of sleep can also lead to a more puffy face, and especially puffy eyes, so get a good night’s rest to help slim out your face!

If you’re looking to slim down your face, try these tips and exercises! You’re sure to get the beautiful, elongated face you’re looking for!


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