Full Body Cardio and Strength: 10 TRX Workouts for Beginners


10 TRX Workouts for Beginners | Cardio meets strength training with this collection of full body TRX workouts! Perfect for women and for men, we've included a mix of arms, abs, legs, glutes, back, and full-body workouts so you can plan ahead and create your own TRX workout routine to target your upper body, lower body, and core on alternating days. There are so many benefits of TRX suspension training, and it's a great way to burn fat, build muscle, and provides a serious core workout!

Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout method that uses your body weight to burn fat, build strength and improve heart health. The TRX Suspension Trainer helps you move better and feel better with exercises that have major muscular and cardiovascular benefits. If you’re just getting started with TRX training, we’ve rounded up 10 TRX workouts for beginners to get you in the groove of things!

What Is TRX Suspension Training?

TRX training uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is a performance training tool that uses gravity and your body weight to complete the exercises. The TRX trainer features a set of straps anchored from a single anchor point, which allows you to use your body weight against gravity to move through your full range of motion. You’re in control of how much you want to challenge yourself on each exercise by adjusting your body position and adding or decreasing resistance. The resistance maximizes body weight exercises for safe and effective results from every workout!

What Are the Benefits of TRX Suspension Training?

TRX Suspension Training works your entire body, building strength, balance, coordination, flexibility, core and joint stability. It delivers a fast and effective total body workout that will help you reach your fitness goal, whether you want to build strength, lose fat, improve endurance, or all of the above. Every workout you do with TRX requires you to work your core. It requires that you brace and stabilize with your abs, obliques and lower back so you can leverage your own body weight and resistance.

Another benefit of TRX Suspension Training is that it’s portable, so it’s easy to pack with you to workout anywhere! You can set one up at home and use it inside OR outside, and you can also take it with you on holiday or work travels. Since it’s low impact training, it’s suitable for all fitness levels, and because you can adjust your body to increase or decrease resistance, you’re always in control of how much you want to challenge yourself.

10 TRX Workouts for Beginners

Top 5 TRX Exercises for Arms | BodyFit By Amy

If you’re new to TRX workouts, this video will show you the 5 best TRX exercises to start with to work your arms. They’re easy to execute but tough on your body to give you great results! They’ll help you strengthen and tone your arms with exercises including the TRX row, TRX bicep curl, and TRX chest press.

15 Minute HIIT TRX Leg Workout | CORE Strong Fitness

This TRX workout is only 15 minutes, but get ready to feel the burn! You’ll do a quick warmup and then get right into the leg work. If you’re short on time, this workout will torch calories and keep them burning long after the workout is done. The simple exercises build in intensity to get your heart pumping!

TRX Abs Workout – 10 Minute TRX Suspension Exercises for Your Abs | FitnessType

This 10-minute workout consists of 5 different TRX exercises that will help you build core strength. It’s a short but effective workout that isolates your ab muscles so they get all your attention! The exercises are done on the floor, so make sure you have a workout mat to make your workout as comfortable as possible.

Leg & Booty Blaster | TRX Workout | Brianna Traynor

This leg and booty workout is killer (in a good way!). She takes you through a series of exercises that focus on your glute area for a booty you’ll love! You’ll do exercises including glute bridges, reverse lunges, and single leg squats for a serious booty blaster!

22 Minute TRX Back Workout to Strengthen & Tone Upper Body | Body Fit By Amy

This 22-minute workout uses the TRX Suspension Trainer to strengthen and sculpt your back while keeping your heart rate up for fat blasting cardio. There are options for all fitness levels so you can follow it as a beginner and ramp up the challenge as you become more comfortable with TRX!

15 Minute TRX Full Body Workout for Beginners | The Healthy Transformation – Fitness Tutorials

This 15-minute TRX full body workout consists of 3 rounds with 3 different exercises in each, repeated 3 times. The further you elevate yourself the harder it gets, so start at your comfort level and make it harder as you get more advanced. Follow her lead as she does exercises like hip thrusts, hamstring curls and mountain climbers.

20 Minute TRX Leg + Booty Workout | FIT by Larie

This 20-minute workout targets the entire lower body including the glutes, hamstrings, quads and calves. You’ll perform each exercise for 30 seconds with a 15 second recovery. You’ll work through 3 blocks – the first one is bilateral and blocks two and three are unilateral, challenging your core, balance and stability.

10 Minute TRX Workout for Beginners – Effective Bodyweight Suspension Training | FitnessType

This full body workout tones your muscles, increases your functional strength and improves coordination. It consists of one set of 5 exercises repeated twice, including squats, mid rows and reverse lunges.

TRX Total Body Workout With a Touch of Cardio Beginner | East Coast Training Zone

If you want a TRX workout with a dose of cardio, this workout is for you! You’ll learn beginner moves and the pace of the workout and transition times are perfect if you’re just starting out.

TRX Sculpted Arms | shortcircuits_fitness

Is your goal to have sculpted and strong arms? Look no further! This TRX arm circuit targets biceps, triceps and shoulders, and even your chest and back, for a complete upper body workout that’s hard to beat!

Are you ready to get started with TRX training? These beginner workouts are the perfect place to start your journey!


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