Exercise is one of the most important parts of a healthy lifestyle, making you stronger, helping you reach your ideal weight, and improving your quality of life overall. It can reduce your risk of disease, increase your energy levels, and make you feel happier, improving your mental health. One of the biggest excuses people make when it comes to exercising is that they don’t have time. We get it – it can take a big chunk out of your day to go to the gym, do a full workout and then come home. But have you ever thought of trying no gym workouts? These are workouts you can do from the comfort of your home. They can be as short or long as you want and target your upper body, lower body, core or full body. When you’re short on time, these at home workouts are all you need!
No Gym Upper Body Workouts
Upper Body Strength Workout with Dumbbells | Heather Robertson
Strengthening the upper body is so important, especially as we get older. It’s easy to lose upper body strength if you don’t constantly work on it, so doing workouts like this one is key! You’ll need a set of dumbbells to work through these exercises that target your arms, shoulders, chest and back. Feel the burn and tone up with moves like lateral raises, curl twists and presses, pull overs, and rear flys.
How to Lose Arm Fat Workout for Women, Tone Upper Body at Home Exercises | PsycheTruth
If you want an upper body workout that focuses on toning your arms, you’re going to love this video! You don’t need any equipment, but using a yoga/workout mat is always a good idea since there’s some floor work. You’ll do moves that target your arm muscles so you’ll be left with incredibly toned arms! You’ll move from standing to floor work, where you’ll do exercises that work and tone your entire upper body.
No Gym Lower Body Workouts
My Favourite Quick Lower Body Workout (Pyramid Legs) | FemFusion Fitness
This lower body workout is ideal if you’re short on time and space. It’s less than 20 minutes, and in that short time, you’re sure to feel the burn in your legs and hips! This workout is also great for your pelvic floor due to all the hip activation. You’ll get your heart rate up and tone and strengthen your legs with moves like lunges, wide leg plié squats, and standing twists.
No Equipment Butt and Thigh Workout at Home | FitnessBlender
Ready to work your butt and thighs into the best shape of your life? This lower body workout is for you! You can do it in the comfort of your living room or basement, just make sure to use a workout mat since you’ll be doing some of the exercises on the floor. From side step squats to side lunges, kneeling leg lifts and side leg raises, you’ll feel the burn and notice the difference in your lower body in no time!
No Gym Body Weight Workouts
Beginners Body Weight Exercises for Women | Michelle Kenway
Body weight workouts are incredibly beneficial for so many reasons. They combine cardio and strength training, allowing you to burn fat fast and challenging you to boost your fitness level. Use this tutorial if you’re a beginner just starting out with body weight exercises. This workout doesn’t require any equipment and it’s great for strengthening your upper and lower body, as well as your core. You’ll do simple exercises that are sure to make a difference!
Intense 30 Minute Full Body HIIT | No Equipment Workout | Heather Robertson
If you’re looking for a more advanced body weight workout, this one is awesome. With 28 different body weight exercises, you can do this workout from anywhere, burning calories and growing your strength. From jump squats to push ups, frog crunches, and planks, you’ll get a full body workout with this one!
No Gym Core Workouts
Beautiful Abs | Pilates Core Sculpting Workout | blogilates
This core workout is only 10 minutes, so you have no excuse not to work it into your daily routine! You’ll sculpt your abs with exercises like crunches, side leg lifts, and leg circles, and all you need is an exercise mat. You can do it from your living room, basement or bedroom, and you’ll hit your upper abs, lower abs and obliques for a killer pilates ab workout you’ll love!
10 Min Ab Workout | No Equipment | Pamela Reif
If you want to switch it up from your pilates core workout, this 10 minute ab workout will also give you amazing results. You’re sure to break a sweat and notice a major difference in your abs if you do it regularly. She includes exercises such as crunches with knee lifts, toe reach crunches, oblique crunches and starfish crunches. Get ready to feel the burn!
No Gym Full Body Workouts
Total Body Workout and Weight Loss Tips! Fat Burning Fitness Routine for Beginners | PsycheTruth
Full body workouts are awesome when you want to make the most out of your fitness routine! You can hit your upper body, lower body and core with one workout and what’s better than that? From squats to planks to mountain climbers, you’ll burn fat and strengthen your entire body. She explains the exercises and how to benefit most from each one, so you can lose weight and reach your fitness goals!
20 Min Full Body Workout | At Home & Equipment Free | MadFit
This is another amazing full body workout you can do from home. You’ll strengthen every part of your body, growing healthier every time you do it. You’ll do exercises like leg pulses, mountain climbers, lunge kicks, crunches, planks and so much more. If you’re ready to strengthen your body, this is the workout for you!
Ready to get fit at home? Try these workouts the next time you need efficient and effective workouts!