Recent Posts
12 Ways to Avoid Holiday Stress
We can’t wait for summer holidays—whether it’s camping on the coast with our family or an overseas jaunt in Europe. But holidays can be stressful. A British survey found that 40 per cent of workers re
#2013alive: Did You Freshen Up Your Resumé and Portfolio?
Were wrapping up week 3 of Septembers 12 Months of Wellness. Did you update your resumé and portfolio?This week for our 12 Months of Wellness journey, we’ve been hard at work updating our resumés an
Quitting Smoking Can Reduce Anxiety
Even though smokers may feel that smoking calms them, quitting smoking actually reduces anxiety.If you need another reason to put down that cigarette, here it is: even though smokers may feel that smo
Dogs and Toxic Chemicals
When the Environmental Working Group in the United States tested pets in 2008, dogs and cats tested positive for 48 out of 70 industrial chemicals. Some dog owners are said to resemble their pets, but
10 Fat-Burning Workouts for Serious Results
If you’re tired of seeing mediocre results from your fitness routine, you’ve come to the right place. I’ve rounded up 10