Recent Posts
Mindfulness Meditation Helps Older Adults Battle Loneliness
A new study suggests that mindfulness meditation training may reduce older adults feelings of loneliness as well as inflammatory disease risk.For most of us who lead busy lives, feeling lonely is sel
10 at-home prenatal yoga workouts
If youre looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy,
Remarkable Rosehip
While we may be tempted to worship the sun, overexposure to ultraviolet rays can lead to sunspots and skin damage. The problem is that many existing treatments for these conditions peel or bleach the
Probiotics for Oral Health
Probiotics can benefit more than our gut health. Consider chewing probiotic gum to help keep your mouth and throat healthy.We’ve all heard of probiotics. These are the beneficial bacteria that live wi
Rise and Grind! 33 Baked Oatmeal Recipes to Fuel Your Day
If youre looking for healthy breakfast ideas that will make you feel full, support your weight loss goals, and that you