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Alan C. Logan, ND

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12 Ways to Avoid Holiday Stress

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We can’t wait for summer holidays—whether it’s camping on the coast with our family or an overseas jaunt in Europe. But holidays can be stressful. A British survey found that 40 per cent of workers re

#2013alive: Did You Freshen Up Your Resumé and Portfolio?

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We’re wrapping up week 3 of September’s 12 Months of Wellness. Did you update your resumé and portfolio?This week for our 12 Months of Wellness journey, we’ve been hard at work updating our resumés an

Quitting Smoking Can Reduce Anxiety

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Even though smokers may feel that smoking calms them, quitting smoking actually reduces anxiety.If you need another reason to put down that cigarette, here it is: even though smokers may feel that smo

Dogs and Toxic Chemicals

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When the Environmental Working Group in the United States tested pets in 2008, dogs and cats tested positive for 48 out of 70 industrial chemicals. Some dog owners are said to resemble their pets, but

10 Fat-Burning Workouts for Serious Results

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If you’re tired of seeing mediocre results from your fitness routine, you’ve come to the right place. I’ve rounded up 10