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Give a Senior a Bus Pass – Increase Active Travel
A British study found that seniors who received free bus passes were more likely to engage in active travel, including walking, biking, and public transport.Do you worry about an older relative who st
10 at-home fat-burning HIIT workouts for beginners
If youre starting to see a plateau in your weight loss efforts and want some new and effective at home workouts that wil
Testosterone
Testosterone does more for men than rev up their sex drive. It\'s also an important hormone for cardiovascular health. Learn how to improve testosterone levels naturally.Intriguing and often misunderst
12 Ways to Avoid Holiday Stress
We can’t wait for summer holidays—whether it’s camping on the coast with our family or an overseas jaunt in Europe. But holidays can be stressful. A British survey found that 40 per cent of workers re
Newborn Baby Care: 41 Mom Hacks to Survive the First 12 Months
If you’re looking for newborn baby care tips, you’ve come to the right place!When my husband and I first brought our dau