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Protect Your Pets from the Flu

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We usually hear about animals transmitting the flu to people. But researchers have found we can pass the flu on to our pets, including cats, dogs, and ferrets.Shortly after my son returned home last F

#2013alive: alive Staff Talk Houseplants

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This week for our 12 Months of Wellness, here’s what alive staff had to share about bringing the joys of the great outdoors, indoors - with houseplants!This week for our 12 Months of Wellness, we’re l

Revive in Five Week Five – Take a Hike

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No, really, take a hike! Or go for a walk or head out on your bike because, for our fifth and final week of the CHFA’s Revive in Five, we’re headed outside!For week 5 of the Canadian Health Food Assoc

Tighten & Tone: 7 Sexy Shoulder Workouts for Women

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Strong shoulders are key to sculpted arms and an overall fit look. Plus, they’re essential for upper body strength and t

5 Armpit Fat Workouts You’ll Wish You Tried Sooner

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Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can ki