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#2013alive: Make it Visual

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Welcome to month 4, week 4 of our 12 Months of Wellness. This week, we make vision boards.April’s week 4 goal may be one of my personal favourites. It’s a ton of fun, doesn’t take long to do, and serv

Canada's Endangered Species

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Will the proposed changes to Canada\'s Species at Risk Act help endangered species, or put them at further risk? Environmentalists fear the worst.Recently, the government announced changes will be made

#2013alive: Choose Natural Products

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It’s week 2 of July on our 12 Months of Wellness journey. This week, we’re going green by choosing natural cosmetics and cleaning products. Join us!For week 2 of July’s 12 Months of Wellness, we’re go

7 Plank Workouts for Beginners to Strengthen Your Core

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If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plan

How to Get Rid of Varicose Veins: 9 Home Remedies That Work

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Have you noticed varicose veins starting to pop up? These swollen, enlarged veins usually appear on the legs and develop