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Sugar, Sugar, Everywhere

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Crave something sweet? Satisfy your sweet tooth by substituting healthy natural sweeteners for refined sugars.Registered Holistic Nutritionist Lisa Kilgour of InspireHealth contributes this guest post

Drink Up! 45 Super Bowl Cocktails Under 200 Calories

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Super Bowl parties may be synonymous with nachos and beer, but that doesnt mean you can’t elevate your game-watching soi

Telomere Length and Ageing

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Why do we age? Researchers have yet to unravel the mysteries that control human lifespan, but a number of theories on ageing have attempted to explain the process. These days, much discussion revolves

Strength and Speed: 5 Powerful Plyometric Exercises for Beginners

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If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as j

Weight Loss After Menopause: 14 Foods to Eat and Avoid

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While the idea of bidding adieu to your period and all of the associated symptoms of PMS it causes may sound exciting, t