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Give a Senior a Bus Pass – Increase Active Travel

A British study found that seniors who received free bus passes were more likely to engage in active travel, including walking, biking, and public transport.Do you worry about an older relative who st

10 at-home fat-burning HIIT workouts for beginners

If youre starting to see a plateau in your weight loss efforts and want some new and effective at home workouts that wil


Testosterone does more for men than rev up their sex drive. It\'s also an important hormone for cardiovascular health. Learn how to improve testosterone levels naturally.Intriguing and often misunderst

12 Ways to Avoid Holiday Stress

We can’t wait for summer holidays—whether it’s camping on the coast with our family or an overseas jaunt in Europe. But holidays can be stressful. A British survey found that 40 per cent of workers re

Newborn Baby Care: 41 Mom Hacks to Survive the First 12 Months

If you’re looking for newborn baby care tips, you’ve come to the right place!When my husband and I first brought our dau