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Yoga for Sound Slumber

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Having trouble sleeping? Before you spend another night tossing and turning, try doing these yoga poses and deep breathing exercises before going to bed.Those who suffer from insomnia are familiar wit

Post-Traumatic Stress Disorder

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Post-traumatic stress disorder can be a debilitating condition, but counselling can help.On November 11, we remember the Canadian soldiers who fought in battles and sacrificed their lives. But many so

Care For Your Kidneys

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Our kidneys are amazing hard-working organs that strive to keep our bodies in a delicate chemical balance. Help support them!Deep in your abdomen, one on either side of your spine and tucked under you

Drank Too Many Grapes? 11 Hangover Remedies That Actually Work

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If you’ve ever suffered from a hangover, you know it’s one of the worst feelings in the world. And is it just me, or do

How to Reduce Body Fat: 9 Tips and Exercises that Help

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If you want to know how to reduce body fat, this post is for you! Were sharing the best diet, exercise, and lifestyle ti