Allison Day, RHN | Family sports health
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Allison Day, RHN

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Boost Your Stamina: 4 Endurance Workouts for Weight Loss

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There are plenty of benefits of increasing your stamina and endurance. If you notice you can’t catch your breath after y

How to Hide Chubby Cheeks: 11 Beauty Hacks to Help

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Chubby cheeks are super cute, but for times you want your face to look more elongated, there are effective ways to hide

#2013alive: Add the Good: Greens, Fibre, and Omega-3s

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It’s week 3 of alive’s 12 Months of Wellness. This week we’re adding the good to our diets. It’s easy! Greens, fibre, and omega-3s provide a major nutritional boost.It’s week 3 of our 12 Months of Wel

4 Tips for the Best School Year Ever!

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September marks an exciting time for kids - and parents! Here are four tips to make this school year the best yet.For kids and parents alike, September seems to signal a time for growth, renewal, and

Big Oil Changes its Tune: Climate is Warming, But We'll Adapt

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ExxonMobil’s CEO acknowledged that global temperatures are rising due to increased CO2 emissions, but said that it’s an engineering problem with an engineering solution.In the face of incontrovertible