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#2013alive: Looking Ahead to Next Week's Goal – Eating Together as a Family

It’s the end of month 2, week 1 of our 12 Months of Wellness. While showing our loved ones we care, we’re also thinking ahead to next week.We’re just wrapping up month two, week 1 of our 12 Months of

#2013alive: Keep Track of Your Treasures

Keep track of your treasures by creating organized storage solutions.It’s Week 3 of Month 5 of our 12 Months of Wellness. Last week we said goodbye to our unwanted items. This week we have the fun tas

No More Mummy Tummy: 6 Diastasis Recti Exercises for Women

Do you have a case of mummy tummy? You may not even realize what it is, but if you notice a little pooch after pregnancy

#2013alive: Prep for Volunteering Next Week

We’re getting ready for week 3 of August of 12 Months of Wellness: volunteering!This week for our 12 Months of Wellness journey, we had fun in our communities! Now, we’re getting ready for next week—v


Endometriosis is a challenging and complex disorder with debilitating symptoms, but it can be helped by a multi-faceted natural approach.Throughout history, women with invisible painful conditions hav