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Amy Wood

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Healthy Smoothies

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The best 20 minute workouts to help you lose weight fast

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Last week I shared 10 of my best weight loss tips to lose 10 pounds in a week, and while I was really excited to publish

Quitting Smoking Can Reduce Anxiety

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Even though smokers may feel that smoking calms them, quitting smoking actually reduces anxiety.If you need another reason to put down that cigarette, here it is: even though smokers may feel that smo

Company Profile: CanPrev

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The measure of a successful company is longevity and the people who have the vision to steer it in the right direction. CanPrev has both. A 100 percent Canadian owned and operated company based in Ric

#2013alive: Create a Game Plan and Make Your Dreams Reality

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It’s month 4, week 5 of our 12 Months of Wellness, and this week we’re creating a game plan to make our visions a reality.It’s month 4, week 5 of our 12 Months of Wellness, and this month we focus on

HIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast

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High intensity interval training is a great way to get in shape and lose fat fast! It’s one of the most efficient and ef