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Amy Wood


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The best 20 minute workouts to help you lose weight fast

Last week I shared 10 of my best weight loss tips to lose 10 pounds in a week, and while I was really excited to publish

Quitting Smoking Can Reduce Anxiety

Even though smokers may feel that smoking calms them, quitting smoking actually reduces anxiety.If you need another reason to put down that cigarette, here it is: even though smokers may feel that smo

Company Profile: CanPrev

The measure of a successful company is longevity and the people who have the vision to steer it in the right direction. CanPrev has both. A 100 percent Canadian owned and operated company based in Ric

#2013alive: Create a Game Plan and Make Your Dreams Reality

It’s month 4, week 5 of our 12 Months of Wellness, and this week we’re creating a game plan to make our visions a reality.It’s month 4, week 5 of our 12 Months of Wellness, and this month we focus on

HIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast

High intensity interval training is a great way to get in shape and lose fat fast! It’s one of the most efficient and ef