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Amy Wood

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Healthy Smoothies

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Leisure-Time Physical Activity = Longer Life

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Regular physical activity can give us to up to 4.5 years of extra life, according to a new study by the National Cancer Institute in the US.How we fill our off-work hours can definitely make a differe

Premenstrual Syndrome Relief

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If PMS symptoms frustrate you each month, turn to a natural solution: chaste tree. It helps to normalize the pituitary gland and provide PMS relief.For many women, premenstrual syndrome (PMS) is an in

High Protein Desserts: 25 Protein Fluff Recipes for Weight Loss

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A low carb, high protein dessert, protein fluff is the perfect treat to reach for on your weight loss journey. It’s ligh

How to Stop Breastfeeding: 20 Weaning Tips for Breastfeeding Mothers

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For some mamas, the end of breastfeeding is a light at the end of the tunnel they are sprinting towards, while other mom

#2013alive: Get Ready for the 12 Months of Wellness

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They’re New Year’s resolutions with a twist - alive’s 12 Months of Wellness are coming your way in January 2013!Here at alive, we’re taking a break over the holidays to relax and spend time with loved