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The best 20 minute workouts to help you lose weight fast
Last week I shared 10 of my best weight loss tips to lose 10 pounds in a week, and while I was really excited to publish
Quitting Smoking Can Reduce Anxiety
Even though smokers may feel that smoking calms them, quitting smoking actually reduces anxiety.If you need another reason to put down that cigarette, here it is: even though smokers may feel that smo
Company Profile: CanPrev
The measure of a successful company is longevity and the people who have the vision to steer it in the right direction. CanPrev has both. A 100 percent Canadian owned and operated company based in Ric
#2013alive: Create a Game Plan and Make Your Dreams Reality
Its month 4, week 5 of our 12 Months of Wellness, and this week were creating a game plan to make our visions a reality.It’s month 4, week 5 of our 12 Months of Wellness, and this month we focus on
HIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast
High intensity interval training is a great way to get in shape and lose fat fast! It’s one of the most efficient and ef