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Amy Wood

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Healthy Smoothies

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#2013alive: Cut Out the Bad … and Then Add In the Good

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It’s the end of week 2 - time to reflect on how the week has gone … and prep for week 3: Add In the Good.We’re coming to the end of week 2 of our 12 Months of Wellness, so it’s time to reflect on how

Spring Detox

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Spring is a natural time to detox, with cleansing herbal teas, infusions, decoctions, and tinctures.Spring, a time of renewal, is a natural time to do herbal detoxification. Though the body naturally

Standing Desks

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A standing desk can help combat the dangerous health consequences of too much sitting. Check out this new ergonomic workplace solution.Regular exercise and a healthy diet and lifestyle may not be enou

Wildlife Wednesday: Macaw

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This Wildlife Wednesday, learn about the colourful and exotic macaw parrot, and what we can do to help them.This Wildlife Wednesday, learn about the colourful and exotic macaw parrot, and what we can

3 Things to Start Now for an Eco-Friendly Christmas

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It’s not too early to plan your eco-friendly Christmas. Feeling a bit bah-humbug? These tips will get you started on the right foot.It’s not too early to begin planning your eco-friendly Christmas. Fe