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Maintain a Healthy Weight

Lifestyle and environmental factors such as stress, sleep, obesogens, and probiotics, play a crucial role in weight gain.Weight—too much of it, at least—is a major issue in North America and, increasi

Your Body Clock

Our health - physical and mental - can be impacted when our body\'s natural circadian rhythms are thrown out of kilter. Keep your body clock on time with natural solutions.Birds have them. Bees have th

#2013alive: Call Up an Old Friend

If it’s been a while since you’ve connected with an old friend, why not make a coffee date and get caught up?Our 12 Months of Wellness theme for October is “Infuse Your Life with Fun.”  As cooler weat

Pick a Pack of Peppers to Protect from Parkinson's?

A new study reveals an association between those who eat yellow, red, and green peppers and a reduced risk of Parkinson’s disease.A recent study has found a possible link between eating peppers—yellow

Lifelong Cancer Prevention

Adopting a healthy lifestyle - for our entire life - is the best cancer prevention strategy we can embrace.Cancer is the number one cause of death among Canadians. Is there anything we can do to preve