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Bev Yaworski

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How to Exercise with a Face Mask: 10 Tips for a Safer Workout

Were living in an unprecedented time where we cant hug our friends and face masks are required in public spaces, includi

Wildlife Wednesday: Reindeer

This Wildlife Wednesday we learn about Santa’s favourite animal - the reindeer.This Wildlife Wednesday we learn about Santa’s favourite animal—the reindeer.Habitat: northern Canada and Alaska, norther

Natural and Effective: 8 Home Remedies for Gastritis That Work

If you’re experiencing stomach issues such as belly pain, bloating and nausea, you could be dealing with gastritis. A co

Make a Splash on World Oceans Day!

June 8 is World Oceans Day, when the big fish we have to fry involves protecting our oceans and seas. So sea what you can do to help out!A few times a year, I gather a gaggle of friends and we head do

When Food Disagrees

Classic food allergies occur in only about 2 per cent of adults. Children have a higher incidence of food allergies (estimated at about 5 per cent), but the majority of adverse reactions to foods are