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Bev Yaworski

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#2013alive: Next Week: Update Your Resumé

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Keeping your resumé up to date can be useful whether you’re job hunting or seeking a raise or promotion.Where did this week go? I hope you’ve made time to review your work goals and set some new ones.

8 Bedtime Workout Routines For Weight Loss and Better Sleep

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If youre looking for bedtime workout routines for weight loss and better sleep, this post is for you!With gyms closed an

2014: The Year in Review

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We look back at some of the research studies of 2014 that focused on health. Learn the highlights that researchers have uncovered!Each December, alive presents some of the intriguing research studies

Baby’s First Flight: 27 Sanity-Saving Tips for Flying with a Baby

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Taking a baby on a flight is pretty terrifying. In fact, it may be one of the most universally dreaded instances. Being

Everyday Stress Soothers

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You don\'t need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques.Don’t let the hustle and bustle of everyday life leave you frazzled and in kn