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Bev Yaworski

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Picnic of Plenty

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It\'s picnic time! Pack up the basket or backpack and enjoy fall\'s colours and harvest flavours.Picnics and autumn may seem like an unexpected pairing, but with fall’s produce bounty, crisp air, and fl

Nutritious and Filling: 40 Healthy Avocado Recipes for Every Meal

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If you’re on the journey to living a healthier lifestyle, the foods you consume are of utmost importance. Filling your b

How to Strengthen Your Core: 5 At Home Core Strength Workouts

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Having a strong core is so important. Not only does it make you look incredibly fit, a strong core is a key element for

8 Natural Mood Boosters to Make You Happier and More Energized

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Whether you woke up on the wrong side of the bed, or youre going through a particularly challenging time in your life th

Writer's Block? Let Your Mind Wander

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It may be that breaking away from a difficult task to engage in a more mundane and undemanding one that allows our minds to wander may help spark that eureka moment.If you have a difficult problem to