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Beverley Gray

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Supplement Dos and Don'ts

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For optimal absorption, and for safety, learn how to take your supplements properly with these tips.The use of nutritional supplements has increased significantly over the last decade. But as more peo

Cardio Kickboxing

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Where were you when Jean-Claude Van Damme roundhouse kicked his first coconut in half or for Keanu Reeves’ slow-motion leg sweep? Chances are you were in a cinema watching them. But there is a plethor

June is ALS Awareness Month

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Amyotrophic lateral sclerosis (ALS) - otherwise known as Lou Gehrig’s disease - is a little-known disorder with a big impact. Find out what it is, and learn how to make a difference!Most of us take ou

Nature's Path Puts Compassion Into Action

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Nature’s Path encourages us to eat well and do good with their Compassion Into Action Campaign.At alive, we love stories about passionate people and companies setting out to a make a difference, and t

10 teething remedies that work

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My daughter didnt get her first tooth until she was 7-months-old, and didnt seem too fussy when it first started to poke