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Beverley Gray

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Low FODMAP Diet

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The low-FODMAP diet has an ungainly name, but it\'s helping to reduce the symptoms of IBS and Crohn\'s disease. Studies show it works better than standard dietary advice.There’s a new acronym in the die

Lower Back Pain: What's Got Researchers Walking?

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There are a number of products, programs, and services out there that are designed to help manage back pain, but getting out and walking may be as effective.Working in an office all day, one of my big

Telomere Length and Ageing

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Why do we age? Researchers have yet to unravel the mysteries that control human lifespan, but a number of theories on ageing have attempted to explain the process. These days, much discussion revolves

Baby Led Weaning for Beginners: 25 Tips and Recipes for New Moms

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When you think of introducing solids to your baby, thoughts normally gravitate towards baby oatmeal, tiny spoonfuls of m

Aged Garlic Extract

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To create aged garlic extract, garlic is crushed and then naturally cold-aged for up to 20 months. Research shows it may lower blood pressure and cholesterol levels.Nearly 2500 years ago, Hippocrates,