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Brendan Rolfe, DipA, PTS, NWS

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E-Cigarettes: Friend or Foe?

Electronic cigarettes, also known as e-cigarettes, may seem like a healthy, safe alternative to smoking regular cigarettes, but the truth might surprise you.If you’re tired of smoke getting in your ey

45 High Protein Vegan Meals to Satiate Your Hunger

Adopting a vegan diet is becoming more and more mainstream. With so many health and environmental benefits, it’s unsurpr

Women Only

Bored with lying on a sandy beach? More women than ever before are opting for wilderness adventure travel that caters to women only.They represent one of the largest demographics of travellers today—w

Full Body Cardio and Strength: 10 TRX Workouts for Beginners

Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout metho

Mom Hacks! 16 Ways to Provide Natural Allergy Relief for Kids

While the beginning of Spring is certainly an exciting time for those of us who live in colder climates as we shed our w