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Brendan Rolfe, DipA, PTS, NWS

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Streaks and Stripes: 13 Natural Remedies for Stretch Marks that Work!

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Stretch marks are totally natural, but that doesn’t mean theyre not frustrating to deal with. Many women get stretch mar

Urinary Incontinence

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Although they don\'t often talk about it, men suffer from urinary incontinence, too. Diet, relaxation and behavioural techniques can help.While urinary incontinence (UI) is more common in women, it als

#2013alive: Easy Ways to Add the Good

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It’s week 3 of our 12 Months of Wellness. Find out how the alive staff is adding the good (leafy greans, fibre, and omega-3s) to their diets.It’s week 3 of our 12 Months of Wellness, and this week we’

Wildlife Wednesday: Emperor Penguin

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This Wildlife Wednesday, learn about the emperor penguin - yes, the one you’ve seen all over the big screen - and why it’s being threatened.This Wildlife Wednesday, learn about the famous emperor peng

#2013alive: Prep for Finding Your Bliss

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We’re prepping for April’s 12 Month of Wellness theme - finding your bliss.Congratulations—we’re nearly done our third month of our 12 Months of Wellness journey! Hopefully you’re feeling healthier th