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Brendan Rolfe, DipA, PTS, NWS

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Meet Kayla, an Inspiring Youth Leader from Rotary's Get to Know Contest

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Rotary’s Get to Know Contest is accepting applications! Meet Kayla, one of their youth ambassadors.The Rotary Get to Know Contest aims to encourage young people to engage with the nature around them.

#2013alive: Are You Trying Something New?

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For month 3, week 4 of our 12 Months of Wellness, we’re trying a new sport or fitness class. Are you?It’s the beginning of our fourth week in the third month of our 12 Months of Wellness series. This

Inflammatory Bowel Disease

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Discover natural treatments that may offer relief to inflammatory bowel disorders such as Crohn\'s and colitis.Did you know that inflammatory bowel diseases affect about 233,000 Canadians, with more th

Bedtime Yoga 101: 7 Tips and Routines for a Better Sleep

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Whether you sit at a desk all day or are up on your feet, everyday physical and mental stressors can make it hard to sle

Change is Good!

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The new year is a great time to make simple changes that can lead to big benefits for your health. Try one - or all - of our 14 tips for better health in 2014.Turning over a new leaf at the stroke of