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Brendan Rolfe, DipA, PTS, NWS

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Feel the Burn! 5 Fat Burning Jump Rope Workouts for All Levels

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Jump rope workouts are one of the best cardio exercises you can do. With jump rope workouts, you’ll burn fat, improve yo

How to Treat IT Band Syndrome: 8 Stretches and Exercises That Work

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IT band syndrome is a health issue that results in pain on the outside of the knee. While it often affects runners, hike

Retrain Your Tastebuds

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Nutritional researchers are proving that we can choose to change our daily eating habits.Old habits die hard—or so we’ve been told. But nutritional researchers and foodies alike are proving that, in f

When Food Disagrees

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Classic food allergies occur in only about 2 per cent of adults. Children have a higher incidence of food allergies (estimated at about 5 per cent), but the majority of adverse reactions to foods are

Celebrate Non-GMO Month!

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It’s Non-GMO Month, so we’re blogging about the top four reasons to buy GMO-free.Happy Non-GMO Month! Created by the Non-GMO Project (a US-based initiative to help consumers choose items produced with