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Brenna Jacks, ND

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Drink Up! 40 Anti-Inflammatory Smoothie Recipes Worth Trying

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Inflammation can be both good and bad. Its your immune system’s normal reaction to irritation, injury or infection, and

Drink Up! 45 Super Bowl Cocktails Under 200 Calories

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Super Bowl parties may be synonymous with nachos and beer, but that doesnt mean you can’t elevate your game-watching soi

How to Exercise with a Face Mask: 10 Tips for a Safer Workout

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Were living in an unprecedented time where we cant hug our friends and face masks are required in public spaces, includi

What's On Your Plate?

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March is National Nutrition Month, making it a perfect time to rediscover the joy of cooking, change your eating habits, and make healthy food choices.It’s the perfect time for a food revolution. Marc

Immune System Boosters for Kids: 10 Fun Ways to Keep Them Healthy!

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Getting sick is a pain in itself, but when your kids get sick it’s a whole other ball game. Runny noses, coughs, and sne