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Brenna Jacks, ND

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Drink Up! 40 Anti-Inflammatory Smoothie Recipes Worth Trying

Inflammation can be both good and bad. Its your immune system’s normal reaction to irritation, injury or infection, and

Drink Up! 45 Super Bowl Cocktails Under 200 Calories

Super Bowl parties may be synonymous with nachos and beer, but that doesnt mean you can’t elevate your game-watching soi

How to Exercise with a Face Mask: 10 Tips for a Safer Workout

Were living in an unprecedented time where we cant hug our friends and face masks are required in public spaces, includi

What's On Your Plate?

March is National Nutrition Month, making it a perfect time to rediscover the joy of cooking, change your eating habits, and make healthy food choices.It’s the perfect time for a food revolution. Marc

Immune System Boosters for Kids: 10 Fun Ways to Keep Them Healthy!

Getting sick is a pain in itself, but when your kids get sick it’s a whole other ball game. Runny noses, coughs, and sne