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Brenna Jacks, ND

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Grow Your Own Sprouts From Home

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DIY sprouts are an easy and interactive way to get your veggie fix.Today is National Water a Flower Day, so take a moment to appreciate the plants in your life.Although taking the day off to traipse t

20 Guilt-Free Keto Coconut Flour Recipes Worth Trying

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If you’re on the keto diet, coconut flour is about to become your new favourite ingredient. Low in carbs, and high in nu

Tea Time

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Enjoying a steaming cup of tea is a relaxing ritual. But tea not only relieves stress, it also promotes hearth health and protects against cancer.Wars have been waged over it; ceremonies are devoted t

Nutrition for Seniors

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Seniors, especially those who live alone, may not eat properly. Adding 30 grams of protein to each meal is a simple way to improve a senior\'s quality of life.There’s a reason older adults commonly lov

Going, Going, Gone

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A host of reasons have led to a severe decline in many of Canada\'s bird species. Birds are at risk due to habitat loss, climate change, collisions, and cats.Canada is home to over 450 native bird spec