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Bridgette Leeson, RHN

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#2013alive: How are you Getting Help from Supplements?

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Week 4 of #2013alive focuses getting some nutrition help from supplements. How are you doing so far?We’re halfway through week 4 of our 12 Months of Wellness series. This week has been all about addin

7 Heartburn Evasion Manoeuvres for Christmas

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Anyone who suffers occasionally from heartburn or acid reflux - and especially for those who suffer chronically - here are a few holiday mainstays to approach with caution.For anyone who suffers from

Say No!

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Do you find yourself saying \"yes\" when you\'d really rather say \"no\"? Our strategies will help you say no honestly - and feel good about it.We’re bombarded with requests from family, friends, co-worker

Mind-Body Health

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Many physical ailments can benefit from mind-body therapies. Wrap your head around guided imagery, music and pet therapy and progressive muscle relaxation.Dona SturmanisIt’s good news that more Austra

#2013alive: Looking Ahead – Measure Your success

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It’s the end of month 3, week 1 of our 12 Months of Wellness. Tune in next week to find out how to keep motivated by tracking your success.We’re wrapping up week 1, month 3 of our 12 Months of Wellnes