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3 Tips to Build a Consistent Sleep Schedule for Babies and Toddlers

Spring is almost here! And if you’re like me, that means bike rides and playing outside and windows open…..and spring cl

48 Healthy Stuffed Bell Pepper Recipes for Weight Loss

Stuffed bell peppers are a healthy, easy dinner idea to enjoy any night of the week. While the classic recipe is made wi

11 Ways to Stop Hunger Cravings for Unhealthy Foods

If you want to know how to stop hunger cravings for unhealthy foods, youve come to the right place! There are many diffe

Breast Cancer

Eating a balanced diet, maintaining a healthy body weight, and having adequate levels of vitamin D are excellent natural strategies for preventing breast cancer.According to Statistics Canada, breast

#2013alive: Mentor Up! Find an Inspiring Role Model

Next week we seek out a role model - someone special we can look up to, personally and professionally.We’re wrapping up week 2, month 4 of our 12 Months of Wellness. I hope you discovered something yo