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Bridgette Leeson, RHN

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27 Motivational Weight Loss Quotes to Inspire You

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With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Ye

The Charter of Health Freedom

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The Charter of Health Freedom proposes a system for balancing consumers\' natural health product access with safety concerns about products.To the aware observer there is a disconnect between Canadians

Clothing Swaps

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Is your closet full of clothes you never wear? Host a clothing swap. It\'s a great way to clean out your closets and get new clothes for free!They lurk at the back of the closet or the bottom dresser d

Safety First: Tips for a Successful Salon Experience

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Bacteria can lurk in unexpected places - check out these tips to stay safe at the salon this summer.As the summer sun finally begins to peak out, so does our hair, skin, and nails—and after so many mo

#2013alive: How Are You Maintaining Your Muscle?

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We can strengthen our muscles and bones at the gym - or at home. How are you fitting strength training into your weekly schedule?It’s month 3, week 3 of our 12 Months of Wellness. This week we’re focu