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Celebrate National Volunteer Week!

It’s National Volunteer Week! Volunteers do amazing things for our communities. This week, we celebrate them - and join them!Happy National Volunteering week! Organized by Volunteer Canada, this week

#2013alive: How Do You Make Eco-Friendly Choices?

This week for our 12 Months of Wellness, we’re being smart consumers - alive staff share their eco-savvy shopping tips.For week 3 of July’s 12 Months of Wellness, we’re considering the environment in

Cooking with Healthy Fats and Oils

Many people avoid fat at all costs, but our bodies need healthy fats. They can reduce inflammation, increase energy, and improve cognitive function.Amber Baker, CNP, RNCP, is a nutritionist at Inspire

E-Cigarettes: Friend or Foe?

Electronic cigarettes, also known as e-cigarettes, may seem like a healthy, safe alternative to smoking regular cigarettes, but the truth might surprise you.If you’re tired of smoke getting in your ey

8 Natural Toddler Ear Infection Remedies to Try for Fast and Effective Relief!

If you’re looking for toddler ear infection remedies, we’ve got 8 helpful ideas to bring relief to your little one, as w