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Dangers of the "Dog Days"

The dog days of summer are fast approaching, so make sure that your pet pooch is safe from the dangers these summers can en‘tail’.I am an unabashed dog-lover. To me, wearing fur on my clothes to work

#2013alive: Cut Out the Bad by Ditching Soft Drinks and Trans Fats

It’s week 2 of our 12 Months of Wellness! This week we focus on cutting out the bad - soft drinks and trans fats, that is.It’s week 2 of our 12 Months of Wellness, and this week we’re focusing on impr

6 Full Body Kettlebell Workout Routines That Tighten and Tone

As someone who knows the power of versatility when it comes to toning and strengthening, I’m always on the lookout for w

Tighten and Tone: 8 Full Body Pilates Workouts for Beginners

Pilates is a great way to strengthen your core and improve your posture, flexibility, balance, and coordination. If your

#2013alive: Get Composting!

Composting food and yard waste can reduce the amount of garbage going into the landfill by 40 percent.It’s Week 4 of July’s 12 Months of Wellness series. This week we’re continuing to develop eco-cons