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Bryce Tarling

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Dangers of the "Dog Days"

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The dog days of summer are fast approaching, so make sure that your pet pooch is safe from the dangers these summers can en‘tail’.I am an unabashed dog-lover. To me, wearing fur on my clothes to work

#2013alive: Cut Out the Bad by Ditching Soft Drinks and Trans Fats

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It’s week 2 of our 12 Months of Wellness! This week we focus on cutting out the bad - soft drinks and trans fats, that is.It’s week 2 of our 12 Months of Wellness, and this week we’re focusing on impr

6 Full Body Kettlebell Workout Routines That Tighten and Tone

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As someone who knows the power of versatility when it comes to toning and strengthening, I’m always on the lookout for w

Tighten and Tone: 8 Full Body Pilates Workouts for Beginners

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Pilates is a great way to strengthen your core and improve your posture, flexibility, balance, and coordination. If your

#2013alive: Get Composting!

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Composting food and yard waste can reduce the amount of garbage going into the landfill by 40 percent.It’s Week 4 of July’s 12 Months of Wellness series. This week we’re continuing to develop eco-cons