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Caitlin Van Den Brink

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It's Eat Outside Day!

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What better way is there to celebrate the last bit of summer before the kids head back to school than with a healthy, green picnic?Today, August 31, is Eat Outside Day! And what better way is there to

10 at-home barre workouts that burn fat

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Inspired by ballet, these at-home barre workouts combine elements of Pilates, yoga, dance and functional training. In a

Stir-Up Delicious Thai Food

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There\'s no need to order in when you can make delicious, healthy Thai food at home. It\'s easier than you\'d think.All over Thailand, a profusion of sweet, sour, salty, and fiery food is served in large

Know Which Dairy Foods Are Good for Bones

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Some dairy foods offer more health benefits than others. Which ones should you look to?Osteoporosis can be a preventable condition, given proper attention to nutritional and lifestyle factors that may

Natural Home Treatments: 6 Post Nasal Drip Remedies That Work

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Everyone experiences post nasal drip at some point in their life, but that doesn’t make the symptoms any less annoying.