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Caitlin Van Den Brink

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It's Eat Outside Day!

What better way is there to celebrate the last bit of summer before the kids head back to school than with a healthy, green picnic?Today, August 31, is Eat Outside Day! And what better way is there to

10 at-home barre workouts that burn fat

Inspired by ballet, these at-home barre workouts combine elements of Pilates, yoga, dance and functional training. In a

Stir-Up Delicious Thai Food

There\'s no need to order in when you can make delicious, healthy Thai food at home. It\'s easier than you\'d think.All over Thailand, a profusion of sweet, sour, salty, and fiery food is served in large

Know Which Dairy Foods Are Good for Bones

Some dairy foods offer more health benefits than others. Which ones should you look to?Osteoporosis can be a preventable condition, given proper attention to nutritional and lifestyle factors that may

Natural Home Treatments: 6 Post Nasal Drip Remedies That Work

Everyone experiences post nasal drip at some point in their life, but that doesn’t make the symptoms any less annoying.