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Caitlin Van Den Brink

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Allergy Forecast

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Seasonal allergies lead to sniffles, runny nose, itchy eyes, sneezing, and other irritating symptoms. Fortunately, natural remedies offer relief.Itchy eyes, runny nose, sneezing, fatigue, and general

Healthy Changes Begin with One Small Baby Step

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Healthy lifestyle changes are easier than you think. Don’t pressure yourself! Take a series of small baby steps.Lisa Kilgour, RHN, loves teaching and helping people find their own health through their

#2013alive: Prep for Next Week – Meal Planning

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Week 4 of #2013alive is wrapping up. Let’s prep for next week - meal planning!Week 4—getting some help from supplements— of #2013alive is wrapping up. Now it’s time to pat ourselves on the back for al

Older Adults Can Improve Their Memory

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Getting older doesn’t have to mean becoming more forgetful. Older brains are able to adapt by using distraction to improve memory.The older we get, the more we tend to forget things. Eventually, we ma

Cravings: Silent Torment or Blessing in Disguise?

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Sugar, chocolate, or salt cravings are really your body telling you it has a deficiency you need to pay attention to.Lisa Kilgour, RHN, loves teaching and helping people find their own health through