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Cara McKenna

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Feel the Burn! 5 Fat Burning Jump Rope Workouts for All Levels

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Jump rope workouts are one of the best cardio exercises you can do. With jump rope workouts, you’ll burn fat, improve yo

Satisfy Your Hunger: 60 Pasta Recipes Under 500 Calories

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Pasta dishes are one of the most popular crowd-pleasers out there. Quick to make and completely delicious, pasta recipes

The Next Generation of Supplements

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The new trend in supplements is fermenting. No, really, fermented ingredients boost the bioavailability and benefits of herbs, plants, and botanical preparations.Many of us consume natural health prod

#2013alive: How are you Getting Help from Supplements?

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Week 4 of #2013alive focuses getting some nutrition help from supplements. How are you doing so far?We’re halfway through week 4 of our 12 Months of Wellness series. This week has been all about addin

Threatened Alberta Caribou Continue To Decline Without Protection

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Threatened populations of Alberta woodland caribou may disappear entirely before oil sands developers get around to restoring old growth forests, says Environment Canada.In northern Alberta, where oil