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Cara McKenna

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Flower Power

Flowers have traditionally been used for medicinal qualities, and are being studied by researchers for their healing properties.Beautiful to gaze upon and delightful to smell, flowers’ usefulness exte

5 Strengthening Postpartum Pelvic Floor Exercises for New Moms

If youre pregnant or recently gave birth, your OBGYN may have discussed the importance of postpartum pelvic floor exerci

30 Breakfasts Under 300 Calories to Kickstart Your Day

We’ve all heard the saying “breakfast is the most important meal of the day”. But is there any truth behind it? If you’r

#2013alive: Looking Forward to Month 3 – Focus on Fitness!

It’s the end of our second month - of 12 Months of Wellness. Looking ahead to month 3, we’re planning to focus on fitness. What are your plans?Congratulations! We’ve come to the end of the second mont

Say No!

Do you find yourself saying \"yes\" when you\'d really rather say \"no\"? Our strategies will help you say no honestly - and feel good about it.We’re bombarded with requests from family, friends, co-worker