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Cara McKenna

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Post-Traumatic Stress Disorder

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Post-traumatic stress disorder can be a debilitating condition, but counselling can help.On November 11, we remember the Canadian soldiers who fought in battles and sacrificed their lives. But many so

New Research Shines Spotlight on Echinacea for the Flu

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This week, as part two of our four-part series about echinacea for the flu, we discuss the results of another groundbreaking study.It’s undeniable: from sick coworkers to the man on the bus who sneeze

#2013alive: Next Week, We Review Our Work Goals

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Ending week 1 of September’s 12 Months of Wellness, we get ready to pave new professional paths next week!During week 1 of September’s 12 Months of Wellness, we sought harmony between work and life. D

Cooking with Healthy Fats and Oils

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Many people avoid fat at all costs, but our bodies need healthy fats. They can reduce inflammation, increase energy, and improve cognitive function.Amber Baker, CNP, RNCP, is a nutritionist at Inspire

Migraines Be Gone

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Migraine sufferers react to a variety of environmental triggers, including smells and weather. Acupuncture, herbs and supplements may offer natural pain relief.They are generally described as severe h