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Cara McKenna

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Cardio Kickboxing

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Where were you when Jean-Claude Van Damme roundhouse kicked his first coconut in half or for Keanu Reeves’ slow-motion leg sweep? Chances are you were in a cinema watching them. But there is a plethor

You Are Getting Healthy

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Ancient civilizations often practised hypnosis during religious and ritualistic ceremonies. Today we know that hypnosis is more than ceremonial with the value of hypnotherapy confirmed by scientific s

Something in the Air

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Air pollution isn\'t just bad for the environment--it\'s also full of toxins that can lead to lung diseases and cancer.Air pollution is a well-known cause of chronic health problems including asthma, br

Healing After Birth: 17 Postpartum Recovery Tips for New Moms

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If you are pregnant and about to have a baby, postpartum recovery tips may be on your mind pretty frequently. From the g

Wildlife Wednesday: National Wildlife Week

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This Wildlife Wednesday, we\'re switching things up a bit. Learn about National Wildlife Week!For today’s Wildlife Wednesday post, we’re switching things up a bit, by celebrating National Wildlife Week