Carole Fawcett, RPC, C. CHt | Family sports health
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Carole Fawcett, RPC, C. CHt

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#2013alive: Try Something New!

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Welcome to month 3, week 4 of our 12 Months of Wellness. This week, we try a new sport or fitness class.It’s the beginning of our first week in the third month of our 12 Months of Wellness series. To

Full Body Workout with Resistance Bands: 10 Exercises to Tighten & Tone

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We all have those days where all we have time for is a quick workout. You know, the days where it almost seems like it’s

#2013alive: Get Some Help from Supplements

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Week 4 of #2013alive focuses getting some nutrition help from supplements.Congratulations—you’ve made it to week 4 of our January 12 Months of Wellness. So far, we’ve had a balanced breakfast every da

Choosing a New Supplement

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If you’ve strolled the aisles of a health food store, you’ll know how tricky it is to choose a supplement. Take a deep breath and read on…If you’ve ever strolled down the supplement-filled aisles of y

Bum and Thigh Exercises: 5 Workouts for a Bigger Butt

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If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exer