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Cleanse and Reset: 30 Detox Smoothie Recipes for Weight Loss

Love the idea of detox cleanses, but hate the idea of only drinking juice for three days straight? The detox smoothie cl

#2013alive: How do You Give Back?

For week 3 of August’s 12 Months of Wellness, some alive staff members share their volunteering stories.“I serve here voluntarily”—Troilus and CressidaMidway through week three of August’s 12 Months o

10 Foods That Boost Your Metabolism for Faster Weight Loss

Boosting your metabolism gives you more energy, enhances your quality of sleep and helps you lose weight and maintain it

What's Behind the Label?

If you feel confused when you read food labels, you\'re not alone. We explain nutrition claims, food labels, and the nutrition facts table.A typical trip to the grocery store can be overwhelming as you

Sweet Surrender

When it comes to health concerns, sugar isn\'t so sweet. To reclaim our health, it\'s time to break up with sugar.Our love affair with refined sugar began some 10,000 years ago, on the island of New Gui