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Cecilia Ho, ND

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#2013alive: Get Political!

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For our last week of August’s 12 Months of Wellness, we\'re getting in to the activist spirit. How can you make positive change in your community?So far, our 12 Months of Wellness for August has put th

#2013alive: Embrace Simple Storage Strategies

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Keeping track of your treasures is easy when you use simple storage solutions.It feels as if our week has barely begun. But it’s already time to check in to see how your 12 Months of Wellness declutte

The Art of Contemplation

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Taking the time for contemplative practices can provide a deeply restorative antidote to the hectic holiday season.From wrapping presents to winter upkeep, from vacations to visiting family and friend

30 Easy Plant Based Salads That Are Actually Filling

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Whether you’re considering going plant based or have already made the switch to a plant based lifestyle, you may be wond

#2013alive: Add the Good: Greens, Fibre, and Omega-3s

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It’s week 3 of alive’s 12 Months of Wellness. This week we’re adding the good to our diets. It’s easy! Greens, fibre, and omega-3s provide a major nutritional boost.It’s week 3 of our 12 Months of Wel