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Cecilia Ho, ND

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10 Fat-Burning Workouts for Serious Results

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If you’re tired of seeing mediocre results from your fitness routine, you’ve come to the right place. I’ve rounded up 10

Wildlife Wednesday: Arctic Fox

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This Wildlife Wednesday, learn about the hardy - but adorable - Arctic fox, and how it could be impacted by climate change.If there were a competition for cuteness between the Arctic fox, sea otter, a

The Healing Practice of Qigong

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Qigong is a gentle way to increase your energy, and improve balance and flexibility. It may even help conditions such as arthritis and high blood pressure.While many people have heard of tai chi and i

Wildlife Wednesday: Monarch Butterfly

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This Wildlife Wednesday, learn about the monarch butterfly’s extraordinary migration, and the Canadian discovery that put them on the map.Habitat: North America, though they are occasionally found in

Rapid Urbanization Will Require Cities to Work Together

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As the world’s population transitions to urban city areas, sustainable initiatives need to consider issues beyond their borders.In 2011 the United Nations reported that for the first time, more than h