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#2013alive: Learn about Your Community

This week, we’re learning about the many events, meet ups, and activities that our communities have to offer.Our calendars have flipped over to August, which means a new goal for our 12 Months of Well

Guilt-Free and Delicious: 75 Comfort Food Recipes Under 500 Calories

As the days get colder and the nights get darker, there’s nothing better than sitting down to a rich, hearty meal. The s

Guilt Free and Delicious: 21 Desserts Under 100 Calories

Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr

Power Down for Earth Hour

Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Turn off the lights and take action against climate change.Tomorrow, Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Millions of people, g

The DASH Diet for Weight Loss: 7-Day Meal Plan for Beginners

The DASH Diet is a healthy eating plan focused on lowering your blood pressure. DASH stands for Dietary Approaches to St