Recent Posts
#2013alive: Get Political!
For our last week of Augusts 12 Months of Wellness, we\'re getting in to the activist spirit. How can you make positive change in your community?So far, our 12 Months of Wellness for August has put th
#2013alive: Embrace Simple Storage Strategies
Keeping track of your treasures is easy when you use simple storage solutions.It feels as if our week has barely begun. But it’s already time to check in to see how your 12 Months of Wellness declutte
The Art of Contemplation
Taking the time for contemplative practices can provide a deeply restorative antidote to the hectic holiday season.From wrapping presents to winter upkeep, from vacations to visiting family and friend
30 Easy Plant Based Salads That Are Actually Filling
Whether you’re considering going plant based or have already made the switch to a plant based lifestyle, you may be wond
#2013alive: Add the Good: Greens, Fibre, and Omega-3s
Its week 3 of alives 12 Months of Wellness. This week were adding the good to our diets. Its easy! Greens, fibre, and omega-3s provide a major nutritional boost.It’s week 3 of our 12 Months of Wel