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Cecilia Ho, ND

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#2013alive: Learn about Your Community

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This week, we’re learning about the many events, meet ups, and activities that our communities have to offer.Our calendars have flipped over to August, which means a new goal for our 12 Months of Well

Guilt-Free and Delicious: 75 Comfort Food Recipes Under 500 Calories

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As the days get colder and the nights get darker, there’s nothing better than sitting down to a rich, hearty meal. The s

Guilt Free and Delicious: 21 Desserts Under 100 Calories

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Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr

Power Down for Earth Hour

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Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Turn off the lights and take action against climate change.Tomorrow, Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Millions of people, g

The DASH Diet for Weight Loss: 7-Day Meal Plan for Beginners

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The DASH Diet is a healthy eating plan focused on lowering your blood pressure. DASH stands for Dietary Approaches to St