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Charlotte Spafford

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Rio+20 Takes Place This Week in Brazil

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This week global leaders will discuss issues relating to poverty, social equity, and environmental sustainability.Rio+20, also known as the United Nations Conference on Environment and Development (UN

Everyday Stress Soothers

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You don\'t need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques.Don’t let the hustle and bustle of everyday life leave you frazzled and in kn

Bum and Thigh Exercises: 5 Workouts for a Bigger Butt

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If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exer

Sugar, Sugar, Everywhere

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Crave something sweet? Satisfy your sweet tooth by substituting healthy natural sweeteners for refined sugars.Registered Holistic Nutritionist Lisa Kilgour of InspireHealth contributes this guest post

Anti-Inflammatory Juice Cleanse: 25 Juices to Reduce Inflammation

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Have you noticed increased tiredness, aches and pains, breakouts and digestive issues? There’s a good chance you may be