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Charlotte Spafford

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Rio+20 Takes Place This Week in Brazil

This week global leaders will discuss issues relating to poverty, social equity, and environmental sustainability.Rio+20, also known as the United Nations Conference on Environment and Development (UN

Everyday Stress Soothers

You don\'t need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques.Don’t let the hustle and bustle of everyday life leave you frazzled and in kn

Bum and Thigh Exercises: 5 Workouts for a Bigger Butt

If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exer

Sugar, Sugar, Everywhere

Crave something sweet? Satisfy your sweet tooth by substituting healthy natural sweeteners for refined sugars.Registered Holistic Nutritionist Lisa Kilgour of InspireHealth contributes this guest post

Anti-Inflammatory Juice Cleanse: 25 Juices to Reduce Inflammation

Have you noticed increased tiredness, aches and pains, breakouts and digestive issues? There’s a good chance you may be