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Charlotte Spafford

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Understanding Rheumatoid Arthritis

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Rheumatoid arthritis especially targets women in late middle age. New research shows that fish oil may be a potent anti-inflammatory, as are herbs, diet and exercise.Stiff joints can be disconcerting,

19 Natural Remedies for Perimenopause Mood Swings and Weight Gain

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From irregular periods and hot flashes, to insomnia and reduced libido, to mood swings and weight gain, perimenopause ca

Get Sprouting!

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We’re up for the challenge: the BioSnacky 10-Day Sprouting Challenge!As a writer and editor, I’m used to the pressure of deadlines, so when I signed up for the Biosnacky 10-Day Sprouting Challenge, I

How to Stop Snoring: 10 Snoring Remedies that Actually Work!

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If you want to know how to stop snoring, were sharing the most common causes to help you get to the root of the problem,

Over-the-counter Medications Not for Young Children

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An alarming number of parents are administering over-the-counter cough and cold medicines to their children when they shouldn’t.Being around a sick child can be difficult, especially in the midst of a