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Charlotte Spafford

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Detox Your Relationships

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To stop an unreliable friend or a cheating spouse from upsetting us, we need to take charge, set boundaries, and stop toxic relationships.We can be quick to label people who don’t treat us well: an un

Canada's Endangered Species

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Will the proposed changes to Canada\'s Species at Risk Act help endangered species, or put them at further risk? Environmentalists fear the worst.Recently, the government announced changes will be made

30 Simple and Delicious Healthy Lasagna Recipes for Weight Loss

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There’s something about lasagna that instantly makes your mouth water. A luscious, creamy mix of ricotta, meat and sauce

Top 33 workout songs to keep you motivated

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I went to the gym for a run the other day, and when I realized my iPod wasnt charged, I decided to skip my workout and w

Revive in Five Week Five – Take a Hike

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No, really, take a hike! Or go for a walk or head out on your bike because, for our fifth and final week of the CHFA’s Revive in Five, we’re headed outside!For week 5 of the Canadian Health Food Assoc