Recent Posts
CHFA's Revive in Five – Centre Yourself in Week One
Revive in Five is a challenge by the CHFA to help us feel (and look!) our best this summer. Check out this weeks tips!While it may not always seem like it, summer is quickly approaching. Along with i
It's Eat Outside Day!
What better way is there to celebrate the last bit of summer before the kids head back to school than with a healthy, green picnic?Today, August 31, is Eat Outside Day! And what better way is there to
Step Out on Winter Walk Day!
Put on your toque, mitts, and long johns to stay warm, and enjoy an invigorating walk. Today is Winter Walk Day!February 5th is Winter Walk Day! From Newfoundland to BC, it’s time to bundle up and mak
#2013alive: How do we upgrade our skills?
Its week 4 for our 12 Months of Wellness, and were checking in with the alive staff. How do we upgrade our skills?This week for our 12 Months of Wellness, we’re heading back to class—or to a network
What's Behind the Label?
If you feel confused when you read food labels, you\'re not alone. We explain nutrition claims, food labels, and the nutrition facts table.A typical trip to the grocery store can be overwhelming as you