Recent Posts
Down to Earth
It’s a picture-perfect Saturday morning on Sydney’s Bondi Beach. Surfers are paddling out on the dazzling blue ocean, sunbathing British backpackers are turning a deeper shade of lobster and a busload
Yoga for Runners: 13 Benefits, Poses and Workouts to Try
Are you a runner who wants to improve your running technique as well as find better rest and recovery? Yoga could be jus
Revive in Five Week Two – Get Pumping!
Week two for the CHFAs heart-pumping Revive in Five really does get the heart pumping! Check out some tips to improve your hearts health.Last week, the Canadian Health Food Association’s (CHFA) Revi
New to Fitness: 8 Weight Loss Tips for Beginners
The new year is the perfect time to set or update goals for your fitness regime. If you’re new to fitness, it’s even mor
Celebrate Natural Health Products with NHP Week
November 12 to 18 is Natural Health Product Week. Find out how you can get involved and celebrate!Next week is Natural Health Product (NHP) Week. Organized by the Canadian Health Food Association (CHF