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Cheryl Patterson

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#2013alive: How Did You Revive the Family Meal?

Is your family too busy to sit down together to eat a meal? Make family mealtime a priority by planning ahead.It’s month 2, week 2 of our 12 Months of Wellness, and this week we’ve set a goal of eatin

Strength and Speed: 5 Powerful Plyometric Exercises for Beginners

If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as j

Nitric Oxide

When L-arginine combines with oxygen, it creates nitric oxide. Nitric oxide plays an important role in heart health - find out how you can boost your levels of it.Nitric oxide is a colourless free-rad

The Negative Effects of Light Pollution

In our primeval days, nocturnal carnivores prowled through the inky black of our nights. Early humans, unsurprisingly, developed an instinctive fear of the dark. Then, after a long dark age, we took w

Eating Disorders

Body Image & Eating Disorders Awareness Week is an Australian public education and outreach campaign that runs throughout the first week of September. Awareness is the critical first step in helping p