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Cheryl Patterson

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Down to Earth

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It’s a picture-perfect Saturday morning on Sydney’s Bondi Beach. Surfers are paddling out on the dazzling blue ocean, sunbathing British backpackers are turning a deeper shade of lobster and a busload

Yoga for Runners: 13 Benefits, Poses and Workouts to Try

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Are you a runner who wants to improve your running technique as well as find better rest and recovery? Yoga could be jus

Revive in Five Week Two – Get Pumping!

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Week two for the CHFA’s heart-pumping Revive in Five really does get the heart pumping! Check out some tips to improve your heart’s health.Last week, the Canadian Health Food Association’s (CHFA) Revi

New to Fitness: 8 Weight Loss Tips for Beginners

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The new year is the perfect time to set or update goals for your fitness regime. If you’re new to fitness, it’s even mor

Celebrate Natural Health Products with NHP Week

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November 12 to 18 is Natural Health Product Week. Find out how you can get involved and celebrate!Next week is Natural Health Product (NHP) Week. Organized by the Canadian Health Food Association (CHF