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Cheryl Patterson

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#2013alive: How Did You Revive the Family Meal?

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Is your family too busy to sit down together to eat a meal? Make family mealtime a priority by planning ahead.It’s month 2, week 2 of our 12 Months of Wellness, and this week we’ve set a goal of eatin

Strength and Speed: 5 Powerful Plyometric Exercises for Beginners

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If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as j

Nitric Oxide

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When L-arginine combines with oxygen, it creates nitric oxide. Nitric oxide plays an important role in heart health - find out how you can boost your levels of it.Nitric oxide is a colourless free-rad

The Negative Effects of Light Pollution

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In our primeval days, nocturnal carnivores prowled through the inky black of our nights. Early humans, unsurprisingly, developed an instinctive fear of the dark. Then, after a long dark age, we took w

Eating Disorders

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Body Image & Eating Disorders Awareness Week is an Australian public education and outreach campaign that runs throughout the first week of September. Awareness is the critical first step in helping p