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Cheryl Patterson

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CHFA's Revive in Five – Centre Yourself in Week One

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Revive in Five is a challenge by the CHFA to help us feel (and look!) our best this summer. Check out this week’s tips!While it may not always seem like it, summer is quickly approaching. Along with i

It's Eat Outside Day!

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What better way is there to celebrate the last bit of summer before the kids head back to school than with a healthy, green picnic?Today, August 31, is Eat Outside Day! And what better way is there to

Step Out on Winter Walk Day!

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Put on your toque, mitts, and long johns to stay warm, and enjoy an invigorating walk. Today is Winter Walk Day!February 5th is Winter Walk Day! From Newfoundland to BC, it’s time to bundle up and mak

#2013alive: How do we upgrade our skills?

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It’s week 4 for our 12 Months of Wellness, and we’re checking in with the alive staff. How do we upgrade our skills?This week for our 12 Months of Wellness, we’re heading back to class—or to a network

What's Behind the Label?

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If you feel confused when you read food labels, you\'re not alone. We explain nutrition claims, food labels, and the nutrition facts table.A typical trip to the grocery store can be overwhelming as you