Recent Posts
A Peace-Filled Season
If you dread the December rush of parties and activities, plan ahead. Our tips will help you reduce stress and anxiety.What are your plans for the upcoming season, and how will you enter the New Year?
Immune System Boosters for Kids: 10 Fun Ways to Keep Them Healthy!
Getting sick is a pain in itself, but when your kids get sick it’s a whole other ball game. Runny noses, coughs, and sne
The Joy of Missing Out
You might have heard of FOMO--fear of missing out--but is there joy in missing out? Try limiting social media time to reconnect with true relationships.Social media sites bring Meetup groups, seminars
Conscious Breathing
Reducing stress, sleeping better or relieving pain - all may be as simple as becoming conscious of our breath. Deep breathing techniques can change our life!Breathing is absolutely essential to life,
Canadian Seniors Undernourished
Statistics Canada recently reported that a third of Canadians aged 65 or older are at risk of being undernourished.Statistics Canada recently reported that a third of Canadians aged 65 or older are at