Daniela Ginta, MSc | Family sports health
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Daniela Ginta, MSc

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Home Gym Ideas: 15 Tips for Creating a Home Gym on a Budget

No matter your space, it’s entirely possible to create your own home gym. Working out at home has major benefits, from c

Feel Better Sooner: 5 Natural Diarrhea Remedies for Kids

There are very, very few things more miserable than dealing with a bad case of diarrhea. However, the vast majority of p

#2013alive: We've Discovered Our Talents

Try something new or rediscover something you used to do, as you search for what you’re good at.It’s month 4, week 2 of our 12 Months of Wellness series, and we’re trying to figure out what we’re good

The Raw Food Diet: 7-Day Meal Plan for Beginners

A diet plan that involves zero cooking? Anyone who struggles in the kitchen is likely saying “sign me up!” The raw food

Smarter Multivitamins

A new generation of smarter, more sophisticated multis is appearing on store shelves.The humble multivitamin made headlines in late 2013. A widely publicized medical journal editorial concluded that e