Daniela Ginta, MSc | Family sports health
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Daniela Ginta, MSc

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Eye Twitches

It\'s so annoying, that quivering twitch below your eye. Find out what causes eye twitching and what you can do to cope.If your eye suddenly starts twitching or flickering, don’t panic. Panicking may o

#2013alive: Be an Eco-Savvy Shopper

It’s week 3, month 7 of our 12 Months of Wellness journey, and this week we’re choosing products with less packaging.This week for July’s 12 Months of Wellness, we\'re taking a look at eco-savvy shoppi

Feel Better Sooner: 14 Common Cold Remedies that Actually Work

If youre looking for common cold remedies that offer relief from symptoms like a sore throat, sneezing, coughing, runny

#2013alive: Prep for Next Week – Become an Eco-Friendly Shopper!

It’s time to look forward to week 3 of July’s 12 Months of Wellness, when we’ll be cutting back on the packaging we get from stores.This past week for our 12 Months of Wellness, we’ve been replacing s

Having Trouble Remembering? Go for a Brisk Walk

Students who did a brisk 10-minute walk before studying for a memory recall test did 25 percent better on the test than those who were sedentary before studying.Imagine yourself at an important work-r