Daniela Ginta, MSc | Family sports health
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Daniela Ginta, MSc

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Eye Twitches

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It\'s so annoying, that quivering twitch below your eye. Find out what causes eye twitching and what you can do to cope.If your eye suddenly starts twitching or flickering, don’t panic. Panicking may o

#2013alive: Be an Eco-Savvy Shopper

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It’s week 3, month 7 of our 12 Months of Wellness journey, and this week we’re choosing products with less packaging.This week for July’s 12 Months of Wellness, we\'re taking a look at eco-savvy shoppi

Feel Better Sooner: 14 Common Cold Remedies that Actually Work

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If youre looking for common cold remedies that offer relief from symptoms like a sore throat, sneezing, coughing, runny

#2013alive: Prep for Next Week – Become an Eco-Friendly Shopper!

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It’s time to look forward to week 3 of July’s 12 Months of Wellness, when we’ll be cutting back on the packaging we get from stores.This past week for our 12 Months of Wellness, we’ve been replacing s

Having Trouble Remembering? Go for a Brisk Walk

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Students who did a brisk 10-minute walk before studying for a memory recall test did 25 percent better on the test than those who were sedentary before studying.Imagine yourself at an important work-r