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Deborah Treijs, MH

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Celebrate Natural Health Products with NHP Week

November 12 to 18 is Natural Health Product Week. Find out how you can get involved and celebrate!Next week is Natural Health Product (NHP) Week. Organized by the Canadian Health Food Association (CHF

Feel Better Sooner: 5 Natural Diarrhea Remedies for Kids

There are very, very few things more miserable than dealing with a bad case of diarrhea. However, the vast majority of p

#2013alive: Nipping Clutter in the Bud

During week 4, month 5 of our 12 Months of Wellness, we get to the bottom of things by reducing the amount of incoming clutter we receive.Good job! This past month, we’ve managed to sort our clutter b

Beginner Full Body No Equipment Workout Plan to Tighten and Tone

The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anyti

7 tips and tricks to help you survive sleep training

It was 4 am on a rainy Tuesday morning the first time I ever read a blog post, and I remember it like it was yesterday.