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Deborah Treijs, MH

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Freshly Minted

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Move over, peppermint! A well-known digestive aid, mint comes in many varieties, including apple, chocolate, and mojito. And it\'s easy to grow your own.Everyone is familiar with spearmint and peppermi

Mind-Body Health

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Many physical ailments can benefit from mind-body therapies. Wrap your head around guided imagery, music and pet therapy and progressive muscle relaxation.Dona SturmanisIt’s good news that more Austra

Stressed Out? Stay Optimistic!

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New research shows that having a glass half-full attitude may help you to better handle stress.When we’re overwhelmed with commitments, projects, and errands, it’s easy to forget to look on the bright

Care For Your Kidneys

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Our kidneys are amazing hard-working organs that strive to keep our bodies in a delicate chemical balance. Help support them!Deep in your abdomen, one on either side of your spine and tucked under you

Say No!

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Do you find yourself saying \"yes\" when you\'d really rather say \"no\"? Our strategies will help you say no honestly - and feel good about it.We’re bombarded with requests from family, friends, co-worker