Home Authors Posts by Deborah Treijs, MH

Deborah Treijs, MH

Google search engine

Recent Posts

Freshly Minted

Move over, peppermint! A well-known digestive aid, mint comes in many varieties, including apple, chocolate, and mojito. And it\'s easy to grow your own.Everyone is familiar with spearmint and peppermi

Mind-Body Health

Many physical ailments can benefit from mind-body therapies. Wrap your head around guided imagery, music and pet therapy and progressive muscle relaxation.Dona SturmanisIt’s good news that more Austra

Stressed Out? Stay Optimistic!

New research shows that having a glass half-full attitude may help you to better handle stress.When we’re overwhelmed with commitments, projects, and errands, it’s easy to forget to look on the bright

Care For Your Kidneys

Our kidneys are amazing hard-working organs that strive to keep our bodies in a delicate chemical balance. Help support them!Deep in your abdomen, one on either side of your spine and tucked under you

Say No!

Do you find yourself saying \"yes\" when you\'d really rather say \"no\"? Our strategies will help you say no honestly - and feel good about it.We’re bombarded with requests from family, friends, co-worker