Deborah Treijs, MH | Family sports health
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Deborah Treijs, MH

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Get Outside Tomorrow (and not only Tomorrow!) for Nature Play Day

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When’s the last time you played outside? Tomorrow is Nature Play Day across Canada.When’s the last time you went outside and played? What about your kids? Screen time rates are at an all-time high, an

The Raw Food Diet: 7-Day Meal Plan for Beginners

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A diet plan that involves zero cooking? Anyone who struggles in the kitchen is likely saying “sign me up!” The raw food

The Beat Goes On

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Therapeutic drumming such as drum circles releases stress, connects us with our communities, acts as a complementary therapy, and gives us a break from screens.In an era when technology reigns supreme

33 of The Best 30-Day Fitness Challenges to Try This Year

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If youre looking for 30-day fitness challenges to help you get back into a regular exercise routine, crush your weight l

Yoga For Grandmothers & Granddaughters

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Hot flushes, bloating, cramps, irregular bleeding, tender breasts, joint aches, mood swings, sleep changes and brain fogHot flushes, bloating, cramps, irregular bleeding, tender breasts, joint aches,