Recent Posts
7 Heartburn Evasion Manoeuvres for Christmas
Anyone who suffers occasionally from heartburn or acid reflux - and especially for those who suffer chronically - here are a few holiday mainstays to approach with caution.For anyone who suffers from
Organic Week
September 21 to 28 is Organic Week! Celebrate the growing organic food market across Canada by visiting farms, attending dinners, and sampling organic products.Hundreds of events are taking place acro
Yoga Tips for Commuters
Gridlock, stalls, accidents, unpredictable drivers—we encounter many stressors on a typical daily commute. Many of us would prefer a leisurely walk to and from work; however, for those who take a long
#2013alive: Looking Ahead to Next Week's Goal – Eating Together as a Family
Its the end of month 2, week 1 of our 12 Months of Wellness. While showing our loved ones we care, were also thinking ahead to next week.We’re just wrapping up month two, week 1 of our 12 Months of
Sensitive to Scents
It can hit you like a wall: the overpowering odour of too much perfume. For those who are sensitive to scent, hidden scents can also pose a variety of health problems.Have you noticed lately that almo