Deena Kara Shaffer | Family sports health
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Deena Kara Shaffer

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Put Your Phone Down!

Those little pocket sidekicks have become all but necessary in the lives of many. Could they really be causing us harm?There’s no denying the fact that cellphones—those handy little contact-lists-slas

Allergy Forecast

Seasonal allergies lead to sniffles, runny nose, itchy eyes, sneezing, and other irritating symptoms. Fortunately, natural remedies offer relief.Itchy eyes, runny nose, sneezing, fatigue, and general

Men's Skin Care Spotlight: Kakadu Plum

Have you heard of the kakadu plum? Learn about this amazing skin care ingredient, and why it’s popping up in skin care products for men.At alive, we know that skin care isn’t reserved to women only. B

Tighten and Tone: 8 Full Body Pilates Workouts for Beginners

Pilates is a great way to strengthen your core and improve your posture, flexibility, balance, and coordination. If your

Organic Week

September 21 to 28 is Organic Week! Celebrate the growing organic food market across Canada by visiting farms, attending dinners, and sampling organic products.Hundreds of events are taking place acro