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Deena Kara Shaffer

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Maintain a Healthy Weight

Lifestyle and environmental factors such as stress, sleep, obesogens, and probiotics, play a crucial role in weight gain.Weight—too much of it, at least—is a major issue in North America and, increasi

Full Body Cardio and Strength: 10 TRX Workouts for Beginners

Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout metho

How to Use Activated Charcoal: 10 Uses and Benefits For Health and Beauty

You may have noticed activated charcoal popping up on your newsfeed and social media channels more often these days. It’

Allergy Forecast

Seasonal allergies lead to sniffles, runny nose, itchy eyes, sneezing, and other irritating symptoms. Fortunately, natural remedies offer relief.Itchy eyes, runny nose, sneezing, fatigue, and general

Nutritious and Filling: 40 Healthy Avocado Recipes for Every Meal

If you’re on the journey to living a healthier lifestyle, the foods you consume are of utmost importance. Filling your b