Deena Kara Shaffer | Family sports health
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Deena Kara Shaffer

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7 Heartburn Evasion Manoeuvres for Christmas

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Anyone who suffers occasionally from heartburn or acid reflux - and especially for those who suffer chronically - here are a few holiday mainstays to approach with caution.For anyone who suffers from

Organic Week

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September 21 to 28 is Organic Week! Celebrate the growing organic food market across Canada by visiting farms, attending dinners, and sampling organic products.Hundreds of events are taking place acro

Yoga Tips for Commuters

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Gridlock, stalls, accidents, unpredictable drivers—we encounter many stressors on a typical daily commute. Many of us would prefer a leisurely walk to and from work; however, for those who take a long

#2013alive: Looking Ahead to Next Week's Goal – Eating Together as a Family

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It’s the end of month 2, week 1 of our 12 Months of Wellness. While showing our loved ones we care, we’re also thinking ahead to next week.We’re just wrapping up month two, week 1 of our 12 Months of

Sensitive to Scents

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It can hit you like a wall: the overpowering odour of too much perfume. For those who are sensitive to scent, hidden scents can also pose a variety of health problems.Have you noticed lately that almo