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Dona Sturmanis

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No Excuses! 10 Morning Workout Motivation Tips to Get You Out of Bed

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Working out in the morning comes with countless benefits, from boosting your mood and energy levels to creating better s

7 Proven Ways to Get Rid of Cellulite Fast For a Sexy Body

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Almost all women will get cellulite at one point in their life. Take solace in the fact that it’s normal for the female

#2013alive: Add the Good … and Get Help from Supplements

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As we end week 3 of our 12 Months of Wellness, we look ahead to week 4 when we’ll learn about getting nutritional help in the form of supplements.So how are you feeling as we near the end of week 3 of

Cardio Kickboxing

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Where were you when Jean-Claude Van Damme roundhouse kicked his first coconut in half or for Keanu Reeves’ slow-motion leg sweep? Chances are you were in a cinema watching them. But there is a plethor

Remarkable Rosehip

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While we may be tempted to worship the sun, overexposure to ultraviolet rays can lead to sunspots and skin damage. The problem is that many existing treatments for these conditions peel or bleach the