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Dona Sturmanis

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When a Loved One Has Cancer

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It\'s hard to know how best to help a loved one who has cancer. Really listening to your loved one can be incredibly important, as can respecting their choices.After he turned 50, Gerry Gramek recalls

48 Healthy Stuffed Bell Pepper Recipes for Weight Loss

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Stuffed bell peppers are a healthy, easy dinner idea to enjoy any night of the week. While the classic recipe is made wi

Supplement Dos and Don'ts

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For optimal absorption, and for safety, learn how to take your supplements properly with these tips.The use of nutritional supplements has increased significantly over the last decade. But as more peo

Top 33 workout songs to keep you motivated

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I went to the gym for a run the other day, and when I realized my iPod wasnt charged, I decided to skip my workout and w

Happy Earth Day!

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April 22 is Earth Day. Today’s the perfect time to learn how to live more sustainably.Happy Earth Day! If you think April 22nd is just about school kids planting trees, think again. Today people in 19