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Dona Sturmanis

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Understanding Hypothyroidism

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If your thyroid isn\'t functioning properly, neither are you! Here\'s how to ensure yours is in tip-top shape.Hypothyroidism, or underactive thyroid, affects more women than men, especially over age 60.

26 Calcium Rich Foods To Eat For Better Bone Health

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If youre looking for a list of calcium rich foods to add to your diet, youve come to the right place!While most of us kn

Full Body Workout with Resistance Bands: 10 Exercises to Tighten & Tone

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We all have those days where all we have time for is a quick workout. You know, the days where it almost seems like it’s

Hands-free Conversation While Driving Challenges the Brain

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Hands-free devices are often seen as a safe solution to distracting phone conversations while driving. But are they much safer?On a good day, being a passenger with a reckless, inattentive, or unconfi

Celebrating Siegfried Gursche (1933-2013)

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We look back at the life of Siegfried Gursche, the founder of alive magazine. Known as the father of natural health in Canada, he left a legacy of achievements.True pioneers initiate new enterprises o