Recent Posts
Understanding Hypothyroidism
If your thyroid isn\'t functioning properly, neither are you! Here\'s how to ensure yours is in tip-top shape.Hypothyroidism, or underactive thyroid, affects more women than men, especially over age 60.
26 Calcium Rich Foods To Eat For Better Bone Health
If youre looking for a list of calcium rich foods to add to your diet, youve come to the right place!While most of us kn
Full Body Workout with Resistance Bands: 10 Exercises to Tighten & Tone
We all have those days where all we have time for is a quick workout. You know, the days where it almost seems like it’s
Hands-free Conversation While Driving Challenges the Brain
Hands-free devices are often seen as a safe solution to distracting phone conversations while driving. But are they much safer?On a good day, being a passenger with a reckless, inattentive, or unconfi
Celebrating Siegfried Gursche (1933-2013)
We look back at the life of Siegfried Gursche, the founder of alive magazine. Known as the father of natural health in Canada, he left a legacy of achievements.True pioneers initiate new enterprises o