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Ellen Niemer

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Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome

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Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other seriou

Sweet Surrender

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When it comes to health concerns, sugar isn\'t so sweet. To reclaim our health, it\'s time to break up with sugar.Our love affair with refined sugar began some 10,000 years ago, on the island of New Gui

Tighten & Tone: 7 Sexy Shoulder Workouts for Women

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Strong shoulders are key to sculpted arms and an overall fit look. Plus, they’re essential for upper body strength and t

Get Fit at Home! 10 Full Body No Gym Workouts for Weight Loss

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Exercise is one of the most important parts of a healthy lifestyle, making you stronger, helping you reach your ideal we

#2013alive: Choose Natural Products

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It’s week 2 of July on our 12 Months of Wellness journey. This week, we’re going green by choosing natural cosmetics and cleaning products. Join us!For week 2 of July’s 12 Months of Wellness, we’re go