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Ellen Niemer

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Everyday Stress Soothers

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You don\'t need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques.Don’t let the hustle and bustle of everyday life leave you frazzled and in kn

6 Home Remedies for Cracked Heels That Actually Work

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One of the best things about welcoming warm weather is getting to wear open-toed and open-backed shoes that let our feet

#2013alive: How Is Your First Week Going So Far?

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Week 1 of #2013alive focuses on eating breakfast every day. How’s your week going?Week 1 of alive’s 12 Months of Wellness is coming to a close in just a few days—how are you doing so far on your goal

#2013alive: Connect with Nature: Visit a Local Park

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It’s easy to connect with nature! Visit a local park and enjoy the great outdoors.This month our 12 Months of Wellness goal is to connect with nature.  And what easier way to make that connection than

Steer Clear of Cold Weather Colds

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Looking for a great way to snuff out the wintertime sniffles? Homeopathy is a great way to manage sniffles, coughs, and so much more!Nobody likes having to stay home from work or school because of a r