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Ellen Niemer

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Managing Diabetes

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By adopting diet and lifestyle strategies, patients with prediabetes can prevent diabetes, and those with diabetes can improve health.Diabetes, especially type 2 diabetes, is an area where diet and li

What's Going Through the Mind of the Olympic Athlete?

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Not only do Olympic athletes hone their bodies into high-performance engines. They also pay close attention to how they channel their thoughts.Have you ever wondered what’s going through the mind of a

Wildlife Wednesday: Sea Otter

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This Wildlife Wednesday, learn about the sea otter - everyone’s favourite fun-loving marine mammal.This Wildlife Wednesday, learn about the sea otter—everyone’s favourite fun-loving marine mammal.Habi

Natural Health Products Week

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Celebrate Natural Health Products Week from November 3 to 9 and raise awareness of NHPs.Celebrating Natural Health Products (NHP) Week this month is especially fitting because 2014 marks the end of a

Get Bikini Body Ready: 8 Kayla Itsines Workouts for Serious Results

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Kayla Itsines has made a name for herself as the most influential fitness star in the world, with her well-loved Bikini