Emily Kennedy MSc RHN | Family sports health
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Emily Kennedy MSc RHN

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Enzyme Supplements

How important are enzymes? They act as catalysts for thousands of reactions in our body. Enzymes not only promote digestion, some have anti-inflammatory properties too.Enzymes are protein molecules th

#2013alive: alive Staff Talk Houseplants

This week for our 12 Months of Wellness, here’s what alive staff had to share about bringing the joys of the great outdoors, indoors - with houseplants!This week for our 12 Months of Wellness, we’re l

Lifelong Cancer Prevention

Adopting a healthy lifestyle - for our entire life - is the best cancer prevention strategy we can embrace.Cancer is the number one cause of death among Canadians. Is there anything we can do to preve

#2013alive: Are You Trying Something New?

For month 3, week 4 of our 12 Months of Wellness, we’re trying a new sport or fitness class. Are you?It’s the beginning of our fourth week in the third month of our 12 Months of Wellness series. This

Choosing a New Supplement

If you’ve strolled the aisles of a health food store, you’ll know how tricky it is to choose a supplement. Take a deep breath and read on…If you’ve ever strolled down the supplement-filled aisles of y