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Emily Kennedy MSc RHN

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7 Plank Workouts for Beginners to Strengthen Your Core

If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plan

Improve Your Mood: 8 Ways to Boost Dopamine Naturally

Dopamine is a chemical messenger in the brain thats responsible for motivation, mood, sleep and behavioural regulation.

Change is Good!

The new year is a great time to make simple changes that can lead to big benefits for your health. Try one - or all - of our 14 tips for better health in 2014.Turning over a new leaf at the stroke of

Protect Yourself During Tick Season

Unfortunately, we’re not the only ones who love the warm, sunny weather. Tick season is upon us, so be sure to know how to protect yourself - and your family members.The first time I saw a tick was ab

48 Healthy Stuffed Bell Pepper Recipes for Weight Loss

Stuffed bell peppers are a healthy, easy dinner idea to enjoy any night of the week. While the classic recipe is made wi