Recent Posts
Enzyme Supplements
How important are enzymes? They act as catalysts for thousands of reactions in our body. Enzymes not only promote digestion, some have anti-inflammatory properties too.Enzymes are protein molecules th
#2013alive: alive Staff Talk Houseplants
This week for our 12 Months of Wellness, heres what alive staff had to share about bringing the joys of the great outdoors, indoors - with houseplants!This week for our 12 Months of Wellness, we’re l
Lifelong Cancer Prevention
Adopting a healthy lifestyle - for our entire life - is the best cancer prevention strategy we can embrace.Cancer is the number one cause of death among Canadians. Is there anything we can do to preve
#2013alive: Are You Trying Something New?
For month 3, week 4 of our 12 Months of Wellness, were trying a new sport or fitness class. Are you?It’s the beginning of our fourth week in the third month of our 12 Months of Wellness series. This
Choosing a New Supplement
If youve strolled the aisles of a health food store, youll know how tricky it is to choose a supplement. Take a deep breath and read on
If you’ve ever strolled down the supplement-filled aisles of y