Emily Kennedy MSc RHN | Family sports health
Home Authors Posts by Emily Kennedy MSc RHN

Emily Kennedy MSc RHN

5 POSTS 0 COMMENTS
Google search engine

Recent Posts

7 Plank Workouts for Beginners to Strengthen Your Core

0
If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plan

Improve Your Mood: 8 Ways to Boost Dopamine Naturally

0
Dopamine is a chemical messenger in the brain thats responsible for motivation, mood, sleep and behavioural regulation.

Change is Good!

0
The new year is a great time to make simple changes that can lead to big benefits for your health. Try one - or all - of our 14 tips for better health in 2014.Turning over a new leaf at the stroke of

Protect Yourself During Tick Season

0
Unfortunately, we’re not the only ones who love the warm, sunny weather. Tick season is upon us, so be sure to know how to protect yourself - and your family members.The first time I saw a tick was ab

48 Healthy Stuffed Bell Pepper Recipes for Weight Loss

0
Stuffed bell peppers are a healthy, easy dinner idea to enjoy any night of the week. While the classic recipe is made wi