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Emily Kennedy MSc RHN

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7 Benefits of Spending Time in Nature

Some researchers believe that being in nature is essential for our health! Here are seven benefits of spending time in the great outdoors.Sure, it’s nice to spend time in nature when we get the chance

Heartburn and Indigestion: 6 Natural Acid Reflux Remedies That Work

If you’ve ever experienced acid reflux, you know it’s less than pleasant. It stings, it burns and it’s one of the most u

Exercise Reduces Future Stress

A new study from the University of Maryland found that moderate exercise can actually protect us from future emotional stress and anxiety.If you leave the yoga studio, gym, or sports court feeling ene

Fast and Effective: 7 Natural Nose Bleed Remedies That Work

Nose bleeds are never fun, and if you’re someone who deals with them frequently, you know how irritating they can be. Ho

The Raw Food Diet: 7-Day Meal Plan for Beginners

A diet plan that involves zero cooking? Anyone who struggles in the kitchen is likely saying “sign me up!” The raw food