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Erin Balodis

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Power Down for Earth Hour

Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Turn off the lights and take action against climate change.Tomorrow, Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Millions of people, g

The Dopamine Diet: 10 Foods That Boost Dopamine Naturally

Have you ever experienced happiness after eating certain foods? That’s because of a chemical called dopamine. A boost of

Beat the Winter Blues

Got the February blahs? You could be one of many people who suffer from the winter blues. Fortunately, natural options exist to lift your spirits.The post-New Year’s let-down encompasses feelings of b

Blue Flag Canada: Keeping Our Marinas and Beaches Safe, Clean, and Sustainable

This summer, raise the Blue Flag and celebrate an internationally recognized standard of ecosystem protection.This summer, more Canadians will be able to indulge in a day of sun and surf at their loca

Strength Training At Home: 20 Upper Body Workouts for Women

Working out at home has never been easier than it is today. With amazing at home gym products and killer Youtube workout