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Erin Balodis

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Power Down for Earth Hour

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Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Turn off the lights and take action against climate change.Tomorrow, Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Millions of people, g

The Dopamine Diet: 10 Foods That Boost Dopamine Naturally

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Have you ever experienced happiness after eating certain foods? That’s because of a chemical called dopamine. A boost of

Beat the Winter Blues

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Got the February blahs? You could be one of many people who suffer from the winter blues. Fortunately, natural options exist to lift your spirits.The post-New Year’s let-down encompasses feelings of b

Blue Flag Canada: Keeping Our Marinas and Beaches Safe, Clean, and Sustainable

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This summer, raise the Blue Flag and celebrate an internationally recognized standard of ecosystem protection.This summer, more Canadians will be able to indulge in a day of sun and surf at their loca

Strength Training At Home: 20 Upper Body Workouts for Women

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Working out at home has never been easier than it is today. With amazing at home gym products and killer Youtube workout