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Erin Balodis

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GMO Update

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GMOs (genetically modified organisms) continue to be a polarizing issue in Canada, raising questions of safety, transparency, and food security.Food fight anyone? The case for or against genetically a

Endometriosis

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Endometriosis is a challenging and complex disorder with debilitating symptoms, but it can be helped by a multi-faceted natural approach.Throughout history, women with invisible painful conditions hav

Supplement Dos and Don'ts

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For optimal absorption, and for safety, learn how to take your supplements properly with these tips.The use of nutritional supplements has increased significantly over the last decade. But as more peo

Detox Your Relationships

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To stop an unreliable friend or a cheating spouse from upsetting us, we need to take charge, set boundaries, and stop toxic relationships.We can be quick to label people who don’t treat us well: an un

Nitric Oxide

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When L-arginine combines with oxygen, it creates nitric oxide. Nitric oxide plays an important role in heart health - find out how you can boost your levels of it.Nitric oxide is a colourless free-rad