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Eva Selhub, MD

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No More Mummy Tummy: 6 Diastasis Recti Exercises for Women

Do you have a case of mummy tummy? You may not even realize what it is, but if you notice a little pooch after pregnancy

#2013alive: How Do We Squeeze Fitness In?

This month we’re focused on fitness. Week 1 is all about moving more throughout the day. Here’s how we do it.We’re into month 3 of our 12 Months of Wellness series, and this month we’re focusing on fi

Strength Training at Home: 7 Full Body Medicine Ball Workouts

When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the

You Are Getting Healthy

Ancient civilizations often practised hypnosis during religious and ritualistic ceremonies. Today we know that hypnosis is more than ceremonial with the value of hypnotherapy confirmed by scientific s

8 Natural Irritable Bowel Syndrome Remedies that Actually Work

If youre looking for natural irritable bowel syndrome remedies to relieve the pain and discomfort caused by IBS, as well