Eva Selhub, MD | Family sports health
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Eva Selhub, MD

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No More Mummy Tummy: 6 Diastasis Recti Exercises for Women

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Do you have a case of mummy tummy? You may not even realize what it is, but if you notice a little pooch after pregnancy

#2013alive: How Do We Squeeze Fitness In?

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This month we’re focused on fitness. Week 1 is all about moving more throughout the day. Here’s how we do it.We’re into month 3 of our 12 Months of Wellness series, and this month we’re focusing on fi

Strength Training at Home: 7 Full Body Medicine Ball Workouts

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When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the

You Are Getting Healthy

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Ancient civilizations often practised hypnosis during religious and ritualistic ceremonies. Today we know that hypnosis is more than ceremonial with the value of hypnotherapy confirmed by scientific s

8 Natural Irritable Bowel Syndrome Remedies that Actually Work

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If youre looking for natural irritable bowel syndrome remedies to relieve the pain and discomfort caused by IBS, as well