Eva Selhub, MD | Family sports health
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Eva Selhub, MD

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The Best Ingredients for Ageing Skin

Every day we shed thousands of skin cells. Give your body the nutritional and antioxidant support it needs to replenish your skin for a healthier, more youthful look from head to toe.The importance of

#2013alive: Be an Eco-Savvy Shopper

It’s week 3, month 7 of our 12 Months of Wellness journey, and this week we’re choosing products with less packaging.This week for July’s 12 Months of Wellness, we\'re taking a look at eco-savvy shoppi

The Power of the Pen – or the Keyboard?

Journaling is therapeutic, whether you\'re putting pen to paper or finger to keyboard key.Years of research back the simple act of writing as a powerful form of therapy. When we write, we are able to t

#2013alive: Cut Out the Bad … and Then Add In the Good

It’s the end of week 2 - time to reflect on how the week has gone … and prep for week 3: Add In the Good.We’re coming to the end of week 2 of our 12 Months of Wellness, so it’s time to reflect on how

Sexy and Sculpted: 7 Shoulder and Back Workouts for Women

Shoulder and back workouts are essential if you want to lose weight and tone up. Not only are they great for aesthetic p