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Faryal Luhar, ND

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How to Use a Theragun: 10 Tips and Tutorials to Relieve Sore Muscles

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If you’re looking for an effective way to recover after your workouts, consider investing in a Theragun, a massage gun u

Bad Knees? 7 Knee Strengthening Exercises to Try

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If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a

#2013alive: How Are You Doing with Your Meal Planning?

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Week 5 of our 12 Months of Wellness - we’re checking in to find out how you’re doing with meal planning and to share some of our ideas.We’re halfway through week 5 of our 12 Months of Wellness, all ab

New Research Trial Underway for Crohn's Disease

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Learn about a unique research trial underway that’s investigating SSIs to help treat Crohn’s disease.Do you know of someone with Crohn’s disease? This devastating disease has no known cure—yet. One in

Help Build the Heart of the Sharing Farm

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In part 2 of our two-part blog series, learn about the Sharing Farm’s efforts to raise funds for a new building - the \"heart of the farm.\"Last week I blogged about the amazing Sharing Farm in Richmond