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Faryal Luhar, ND

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Tea Time

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Enjoying a steaming cup of tea is a relaxing ritual. But tea not only relieves stress, it also promotes hearth health and protects against cancer.Wars have been waged over it; ceremonies are devoted t

Coping with Cancer

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Cancer patients often feel a loss of control over their health. Thankfully, nutrition, exercise, emotional support, and integrative care all help patients cope.The word “cancer” is fraught with emotio

Strength Training Workouts For Runners to Make You Stronger and Faster!

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I’ve always loved running. It’s the one exercise that always gives me a great workout no matter what, and running never

Top Supplements for Women, for International Women's Day

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It’s International Women’s Day! What better day for us to blog about a few of the top supplements that help promote women’s health?Today is International Women’s Day!Every year on March 8, events are

Celebrating Siegfried Gursche (1933-2013)

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We look back at the life of Siegfried Gursche, the founder of alive magazine. Known as the father of natural health in Canada, he left a legacy of achievements.True pioneers initiate new enterprises o