Recent Posts
Beginner Full Body No Equipment Workout Plan to Tighten and Tone
The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anyti
Take a Walk on the Mild Side
Can we stroll our way to good health? (New studies say yes!)Yesterday, I drove to the gym—in order to walk and jog on the treadmill. If this still seems reasonable, let’s consider that my gym is a 10-
Drink Up! 40 Anti-Inflammatory Smoothie Recipes Worth Trying
Inflammation can be both good and bad. Its your immune system’s normal reaction to irritation, injury or infection, and
Home Remedies that Work: 7 Natural Treatments for Plantar Warts
If you want to know how to get rid of plantar warts, this post has everything you need to know. Weve outlined common cau
Something in Your Eye?
Red, dry, itchy, weepy - our eyes are susceptible to disease, aging, and allergies. Natural remedies and supplements can help you find a clear solution to your eye problem.Our eyes provide us with a w