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Faryal Luhar, ND

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Beginner Full Body No Equipment Workout Plan to Tighten and Tone

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The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anyti

Take a Walk on the Mild Side

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Can we stroll our way to good health? (New studies say yes!)Yesterday, I drove to the gym—in order to walk and jog on the treadmill. If this still seems reasonable, let’s consider that my gym is a 10-

Drink Up! 40 Anti-Inflammatory Smoothie Recipes Worth Trying

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Inflammation can be both good and bad. Its your immune system’s normal reaction to irritation, injury or infection, and

Home Remedies that Work: 7 Natural Treatments for Plantar Warts

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If you want to know how to get rid of plantar warts, this post has everything you need to know. Weve outlined common cau

Something in Your Eye?

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Red, dry, itchy, weepy - our eyes are susceptible to disease, aging, and allergies. Natural remedies and supplements can help you find a clear solution to your eye problem.Our eyes provide us with a w