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Stir-Up Delicious Thai Food

There\'s no need to order in when you can make delicious, healthy Thai food at home. It\'s easier than you\'d think.All over Thailand, a profusion of sweet, sour, salty, and fiery food is served in large

Mom Hacks! 16 Ways to Provide Natural Allergy Relief for Kids

While the beginning of Spring is certainly an exciting time for those of us who live in colder climates as we shed our w

Strength Training at Home: 7 Full Body Medicine Ball Workouts

When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the

10 Tips to Help You Prevent and Recover From Overtraining Syndrome

Contrary to popular belief, you dont need to be a professional athlete to experience overtraining syndrome. Vigorous dai

Supercharge Your Brain: Keeping Your Mind Healthy

Memory loss and dementia don\'t have to be part of the aging process. Learn what you can do to reduce your risk.Brain health is important at all stages of life. Babies develop their ability to walk and