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Gail Johnson

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Cooking with Diabetes Superfoods

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Foods that rate low on the glycemic index are excellent choices for all of us, but especially for diabetics. Try making our diabetes superfoods recipes.When it comes to managing diabetes, the best def

Got Back Pain? Buckle up!

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For those suffering from lower back pain, a trip on the roller coaster might just be what the doctor ordered - and, no, we’re not kidding.A 2008 report released by Statistics Canada paints a rather gl

Grow Your Own Garlic

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We think of fall as harvest time, but when it comes to growing garlic, it\'s planting time. It\'s easy to grow this delicious and therapeutic plant.The cloves left in a bulb of garlic I had sitting on t

Over-the-counter Medications Not for Young Children

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An alarming number of parents are administering over-the-counter cough and cold medicines to their children when they shouldn’t.Being around a sick child can be difficult, especially in the midst of a

7 Home Remedies for Anxiety and Panic Attacks That Actually Work!

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Panic attacks are no small feat. They’re scary, uncomfortable and can interfere with your everyday life. If you suffer f