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Gail Johnson

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Give a Senior a Bus Pass – Increase Active Travel

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A British study found that seniors who received free bus passes were more likely to engage in active travel, including walking, biking, and public transport.Do you worry about an older relative who st

Gazpacho May Help Prevent Hypertension

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The main ingredients in this Mediterranean dish have been associated to lower risk of hypertension.The benefits of a Mediterranean diet have been studied for some time, particularly in respect to its

#2013alive: Have You Reconnected With Someone Important to You?

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At the end of month 2 of our 12 Months of Wellness, we’re wondering if you’ve had a chance to reach out to a loved one you haven’t seen in a while.We’re midweek at the end of month 2 of our 12 Months

Waste Reduction Week

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Waste Reduction Week runs from October 21 to 27. Discover creative ways to reduce waste, including shopping smarter and composting food and yard waste.How’s your recycling karma? Amusing TV commercial

5 Strengthening Postpartum Pelvic Floor Exercises for New Moms

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If youre pregnant or recently gave birth, your OBGYN may have discussed the importance of postpartum pelvic floor exerci