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Galina Pembroke

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Bad Knees? 7 Knee Strengthening Exercises to Try

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If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a

#2013alive: Have You Reconnected With Someone Important to You?

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At the end of month 2 of our 12 Months of Wellness, we’re wondering if you’ve had a chance to reach out to a loved one you haven’t seen in a while.We’re midweek at the end of month 2 of our 12 Months

6 Full-Body At Home Resistance Training Workouts for Women

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Resistance training, also known as strength training or weight lifting continues to rise in popularity. Not only are res

Down to Earth

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It’s a picture-perfect Saturday morning on Sydney’s Bondi Beach. Surfers are paddling out on the dazzling blue ocean, sunbathing British backpackers are turning a deeper shade of lobster and a busload

#2013alive: Looking Forward to Trying Something New

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Next week, the last of Month 3 of our 12 Months of Wellness, we’re trying something new - a new fitness class or sport that we’ve always wanted to try. What are you going to try?We’re coming to the ho