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Galina Pembroke

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Losing Weight Over 40: 4 Intermittent Fasting Tips for Women

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Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle

7 Benefits of Spending Time in Nature

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Some researchers believe that being in nature is essential for our health! Here are seven benefits of spending time in the great outdoors.Sure, it’s nice to spend time in nature when we get the chance

Acid Reflux Disorders

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Millions of us suffer from acid reflux disorders, such as heartburn. However, there are natural remedies and solutions.Almost everyone experiences some form of digestive disturbance during their lifet

Skin Cancer

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Learn how to prevent skin cancer, and recognize the signs of melanoma, squamous cell carcinoma and basal cell carcinoma.It’s National Skin Cancer Action Week from November 16 to 22. Most of us don’t t

Strength Training Workouts For Runners to Make You Stronger and Faster!

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I’ve always loved running. It’s the one exercise that always gives me a great workout no matter what, and running never