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Gillian Flower, ND

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Catch Up With The Tenors

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Find out what\'s new with The Tenors, and enter to win their latest CD, Lead With Your Heart.The first time I met The Tenors was in 2008 when they performed in Calgary. Known then as The Canadian Tenor

#2013alive: Ditch the Car!

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It’s week 1 of July on our 12 Months of Wellness journey. This week, ditch the car in favour of eco-friendly commuting options.It’s a no-brainer that cars are bad for the planet, as they spew pollutan

#2013alive: Set new work goals

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This week we’re reviewing our work goals and creating new ones that reflect where we really want to be on our career path.In this week’s 12 Months of Wellness challenge, we’re reviewing our work goals

Natural Approaches to Halitosis

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Whether it’s morning breath or the garlic bread at dinner, most of us experience bad breath once in a while. Technically known as halitosis, this is usually a minor and temporary concern.But for some,

10 fast (and free!) ab workouts for busy moms

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I have always wanted a six-pack, and Im not talking about the kind you buy at your local liquor store. Nope. Im talking