Recent Posts
Beetroot Juice May Help Reduce High Blood Pressure
Beetroot may offer a nutrition-based solution to improving blood pressure.The British Heart Foundation recently funded a study to examine the influence of eating healthy vegetables in improving circul
60 Healthy Make Ahead Breakfast Ideas for Weight Loss
If you’re looking for make ahead breakfast ideas, we’ve got 60 recipes you’ll love!The jury is still out over the relati
Feeling SAD
Winter brings shorter days and less light. For many, it signals the onset of seasonal affective disorder. Diet, exercise, and light therapy may help improve our mood.When winter brings about long, fro
Cravings: Silent Torment or Blessing in Disguise?
Sugar, chocolate, or salt cravings are really your body telling you it has a deficiency you need to pay attention to.Lisa Kilgour, RHN, loves teaching and helping people find their own health through
Full Body Workout with Resistance Bands: 10 Exercises to Tighten & Tone
We all have those days where all we have time for is a quick workout. You know, the days where it almost seems like it’s