Persuading our loved ones to make healthy choices is an art. Our approach can encourage or alienate them. Here\'s how to be helpful, not pushy or preachy.It can be tricky to encourage the people you ca
Water, water everywhere - and so many possibilities to spruce up todays helpings of hydration.When I’m dripping with sweat after a workout, nothing tastes sweeter than a sip (or guzzle) of water. Oth
Improving our health can be more beneficial when done with others.Sometimes improving our health with others can be more effective than doing so alone. In a recent study funded by the Economic and Soc