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Gwen

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30-Day Mediterranean Diet Meal Plan for Weight Loss

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The Mediterranean Diet may just be the best eating plan out there. This way of eating has become popular because it’s a

Endometriosis

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Endometriosis is a challenging and complex disorder with debilitating symptoms, but it can be helped by a multi-faceted natural approach.Throughout history, women with invisible painful conditions hav

It's World Music Day!

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What’s all that noise? Learn how your public spaces could be at risk of an impromptu music performance.World Music Day, also known as Fête de la Musique, was originally conceived in France by Joel Coh

Book review

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Author Susan Pinker explains how important interpersonal relationships are, and warns that they\'re eroding.How Face-to-Face Contact Can Make Us Healthier and HappierBy Susan PinkerRandom House Canada,

Picnic of Plenty

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It\'s picnic time! Pack up the basket or backpack and enjoy fall\'s colours and harvest flavours.Picnics and autumn may seem like an unexpected pairing, but with fall’s produce bounty, crisp air, and fl