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Gwen

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The Charter of Health Freedom

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The Charter of Health Freedom proposes a system for balancing consumers\' natural health product access with safety concerns about products.To the aware observer there is a disconnect between Canadians

6 Full Body Kettlebell Workout Routines That Tighten and Tone

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As someone who knows the power of versatility when it comes to toning and strengthening, I’m always on the lookout for w

5 Armpit Fat Workouts You’ll Wish You Tried Sooner

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Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can ki

Tighten and Tone: 8 Full Body Pilates Workouts for Beginners

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Pilates is a great way to strengthen your core and improve your posture, flexibility, balance, and coordination. If your

Chest Workouts for Women: 10 At Home Exercises to Try

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Although it stores some of the biggest muscles in your upper body, the chest doesn’t always get as much attention as it