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Harriet Cooper

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Eye Twitches

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Snoring!

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Say No!

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Hearing Loss

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Flower Power

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Healthy Gums

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Dandruff

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Recent Posts

Weight Loss That Works: 30-Day Insulin Resistance Diet Plan

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If you’re insulin resistant, changing your diet is one of best things you can do. A low carb, keto-style eating plan wor

Mindfulness Meditation Helps Older Adults Battle Loneliness

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A new study suggests that mindfulness meditation training may reduce older adults’ feelings of loneliness as well as inflammatory disease risk.For most of us who lead busy lives, feeling lonely is sel

Wildlife Wednesday: Sea Otter

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This Wildlife Wednesday, learn about the sea otter - everyone’s favourite fun-loving marine mammal.This Wildlife Wednesday, learn about the sea otter—everyone’s favourite fun-loving marine mammal.Habi

Sleep: Spring Cleaning for the Brain?

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Could it be time for a nap? A new study shows us how catching a few winks really can help clear our thoughts.We’re all well aware how important sleep is.  Not getting the recommended eight hours or so

What's On Your Plate?

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March is National Nutrition Month, making it a perfect time to rediscover the joy of cooking, change your eating habits, and make healthy food choices.It’s the perfect time for a food revolution. Marc