Recent Posts
Detox Your Relationships
To stop an unreliable friend or a cheating spouse from upsetting us, we need to take charge, set boundaries, and stop toxic relationships.We can be quick to label people who don’t treat us well: an un
Having Trouble Remembering? Go for a Brisk Walk
Students who did a brisk 10-minute walk before studying for a memory recall test did 25 percent better on the test than those who were sedentary before studying.Imagine yourself at an important work-r
Slow Medicine
Slow medicine--which has parallels with integrative medicine, traditional chinese medicine, and homeopathy--is gaining popularity.The slow medicine movement is to medical care what the slow food movem
Edible Flowers
Did you know that flower petals often contain nutrients such as vitamins and minerals? Edible flowers add colour to your garden - and your dinner plate.Some of the breathtaking blossoms in our gardens
Lost Your Voice? 10 Natural Laryngitis Remedies to Help You Feel Better
Lost your voice? Whether you were screaming too loudly at a concert or sporting event, or youre feeling under the weathe