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Harriette Halepis

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Lifelong Cancer Prevention

Adopting a healthy lifestyle - for our entire life - is the best cancer prevention strategy we can embrace.Cancer is the number one cause of death among Canadians. Is there anything we can do to preve

10 teething remedies that work

My daughter didnt get her first tooth until she was 7-months-old, and didnt seem too fussy when it first started to poke

Understanding Hypothyroidism

If your thyroid isn\'t functioning properly, neither are you! Here\'s how to ensure yours is in tip-top shape.Hypothyroidism, or underactive thyroid, affects more women than men, especially over age 60.

Mind-Body Health

Many physical ailments can benefit from mind-body therapies. Wrap your head around guided imagery, music and pet therapy and progressive muscle relaxation.Dona SturmanisIt’s good news that more Austra

Focus on Fibre

Soluble or insoluble? Fibre of any type is not a glamorous topic, but lowly fibre is essential for gastrointestinal health, and it provides many other health benefits.Often described as “roughage,” fi