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Harriette Halepis

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Lifelong Cancer Prevention

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Adopting a healthy lifestyle - for our entire life - is the best cancer prevention strategy we can embrace.Cancer is the number one cause of death among Canadians. Is there anything we can do to preve

10 teething remedies that work

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My daughter didnt get her first tooth until she was 7-months-old, and didnt seem too fussy when it first started to poke

Understanding Hypothyroidism

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If your thyroid isn\'t functioning properly, neither are you! Here\'s how to ensure yours is in tip-top shape.Hypothyroidism, or underactive thyroid, affects more women than men, especially over age 60.

Mind-Body Health

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Many physical ailments can benefit from mind-body therapies. Wrap your head around guided imagery, music and pet therapy and progressive muscle relaxation.Dona SturmanisIt’s good news that more Austra

Focus on Fibre

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Soluble or insoluble? Fibre of any type is not a glamorous topic, but lowly fibre is essential for gastrointestinal health, and it provides many other health benefits.Often described as “roughage,” fi