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Heidi Fritz, MA, ND

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Get Fit At Home: 9 Hula Hoop Workouts for Weight Loss

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Hula hoops may be reminiscent of your childhood, but they’re actually ideal for adults, too. If you’re looking for a fun

Is Intermittent Fasting a Diet Craze or Legit Health Regimen?

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Is fasting and calorie restriction a safe way to maintain a healthy weight? We decode the research to find out.“Oh, not for me, thank you; it’s fast day.” You may have heard this phrase lately, and yo

#2013alive: Cut Out the Meat

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Factory farming of livestock creates a heavy burden on our planet. Shun meat just once a week to make your own healthy environmental impact.We’re in the home stretch of month 7 in our 12 Months of Wel

Maintain a Healthy Weight

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Lifestyle and environmental factors such as stress, sleep, obesogens, and probiotics, play a crucial role in weight gain.Weight—too much of it, at least—is a major issue in North America and, increasi

10 Home Remedies for Fever: When to Worry and What to Do

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If you’re looking for home remedies for fever, you’ve come to the right place!As the mother of a 7-year-old child in ful