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Heidi Fritz, MA, ND

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Get Outside Tomorrow (and not only Tomorrow!) for Nature Play Day

When’s the last time you played outside? Tomorrow is Nature Play Day across Canada.When’s the last time you went outside and played? What about your kids? Screen time rates are at an all-time high, an

Take the Vegan Challenge

Take the 30-day vegan challenge! Learn how to eat vegan while maintaining all the nutrients your body needs.In 1944, Donald Watson chose “vegan” to describe a growing social movement in Britain. With

Stop The Itch! 9 Natural Mosquito Bite Remedies that Work

While there are tons of effective mosquito repellent options on the market to help you avoid getting bitten when youre o

The Beat Goes On

Therapeutic drumming such as drum circles releases stress, connects us with our communities, acts as a complementary therapy, and gives us a break from screens.In an era when technology reigns supreme

Learn to Love Food Again

Many of us have a love-hate relationship with food. Learn how to develop healthy ways to eat in order to rebuild a healthy relationship with food.It’s February, and signs of love are all around. What