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Heidi Fritz, MA, ND

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The Calm Before The Storm: 45 Babymoon Ideas For Soon-To-Be Parents

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If youre looking for babymoon ideas, youve come to the right place!Whether youre expecting you first of fifth baby, the

Respect Your Liver

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Heart disease, diabetes, cancer; we’re constantly hearing about these obesity-related diseases. However, the obesity epidemic is fuelling another dangerous condition that we rarely hear about. It’s ca

Proats 101: 25 Protein Overnight Oatmeal Recipes for Weight Loss

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If you’re looking for a nutritious, filling and tasty breakfast, allow us to introduce you to proats. Protein overnight

Losing Weight Over 40: 4 Intermittent Fasting Tips for Women

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Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle

March is Colorectal Cancer Awareness Month

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More than 20,000 Canadians will be diagnosed with colorectal cancer this year. But it’s 90 percent preventable.If you’ve see a giant—40 feet long and 8 feet high!—colon in your community recently, don