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Heidi Hoff

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Feel Better Sooner: 5 Natural Diarrhea Remedies for Kids

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There are very, very few things more miserable than dealing with a bad case of diarrhea. However, the vast majority of p

Get Fit Fast! 15 Full Body At Home Lazy Girl Workouts

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We all know exercise is good for us and that we really need to do it, but there are days (and even weeks) where intense,

#2013alive: Prep for Next Week – Become an Eco-Friendly Shopper!

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It’s time to look forward to week 3 of July’s 12 Months of Wellness, when we’ll be cutting back on the packaging we get from stores.This past week for our 12 Months of Wellness, we’ve been replacing s

Does Buying Fair Trade and Organic Products Really Make a Difference?

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A new study evaluates the efficacy of voluntary product certifications such as certified organic and certified fair trade.Yep.A new press report published by the London School of Economics (LSE) sugge

How to Treat IT Band Syndrome: 8 Stretches and Exercises That Work

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IT band syndrome is a health issue that results in pain on the outside of the knee. While it often affects runners, hike