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Heidi Hoff

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Mindfulness Meditation Helps Older Adults Battle Loneliness

A new study suggests that mindfulness meditation training may reduce older adults’ feelings of loneliness as well as inflammatory disease risk.For most of us who lead busy lives, feeling lonely is sel

Smarter Multivitamins

A new generation of smarter, more sophisticated multis is appearing on store shelves.The humble multivitamin made headlines in late 2013. A widely publicized medical journal editorial concluded that e

#2013alive: Connect with Nature: Visit a Local Park

It’s easy to connect with nature! Visit a local park and enjoy the great outdoors.This month our 12 Months of Wellness goal is to connect with nature.  And what easier way to make that connection than

#2013alive: Donate Your Time

Want to lend a hand? For week 3 of August’s 12 Months of Wellness, we’re volunteering in our communities.For August’s 12 Months of Wellness, we’ve been exploring our communities and having some fun. O

Delicious DIY Gifts for Everyone and Every Occasion

Homemade food is the perfect gift: it’s genuine, heartfelt, and not overly expensive. Check out these awesome alive recipes!Wondering what to bring as a host gift to the myriad of parties you’ll be at