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Heidi Hoff

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Edible Flowers

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Did you know that flower petals often contain nutrients such as vitamins and minerals? Edible flowers add colour to your garden - and your dinner plate.Some of the breathtaking blossoms in our gardens

What You Should Know About Heart Burn

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When heartburn strikes, try a natural remedy. Simple lifestyle changes, such as learning which foods to eat and which to avoid, can help ease the pain.Most of us have experienced the pain and discomfo

How to Look Better on Zoom and FaceTime: 17 Tips

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Working from home certainly has its perks, but video calls can leave you feelingblah. They say the camera adds 10 lbs, a

How Do We Feed the World's Hungry? By Reducing Food Loss, New Study Suggests

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Could reducing food loss feed the 870 million hungry people around the world?In a recent Finnish study that can be viewed as both hopeful as well as saddening, researchers estimate that just by reduci

#2013alive: Next Week – Have Fun!

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It’s time to look forward to week 2, when we become tourists in our own communities!This past week for our 12 Months of Wellness, we’ve been collecting information about the many events and activities