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Isabela Vera

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The Art of Contemplation

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Taking the time for contemplative practices can provide a deeply restorative antidote to the hectic holiday season.From wrapping presents to winter upkeep, from vacations to visiting family and friend

Nutritious Algae

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Discover two types of nutritious algae used as supplements: spirulina and chlorella.Algae—not a word normally associated with foods known to entice the appetite. But did you know that this ubiquitous

Fast and Effective: 12 Natural Cold Sore Remedies that Work

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If you are suffering from a cold sore, you may be frantically searching for natural cold sore remedies to bring some rel

#2013alive: Prep for Finding Your Bliss

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We’re prepping for April’s 12 Month of Wellness theme - finding your bliss.Congratulations—we’re nearly done our third month of our 12 Months of Wellness journey! Hopefully you’re feeling healthier th

The Heart Health Myths You Should Stop Believing

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Many commonly held beliefs about heart health are actually myths. You won\'t miss a beat when we get to the bottom of these 10 common heart health myths.Cardiovascular disease (heart disease and stroke