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The Art of Contemplation

Taking the time for contemplative practices can provide a deeply restorative antidote to the hectic holiday season.From wrapping presents to winter upkeep, from vacations to visiting family and friend

Nutritious Algae

Discover two types of nutritious algae used as supplements: spirulina and chlorella.Algae—not a word normally associated with foods known to entice the appetite. But did you know that this ubiquitous

Fast and Effective: 12 Natural Cold Sore Remedies that Work

If you are suffering from a cold sore, you may be frantically searching for natural cold sore remedies to bring some rel

#2013alive: Prep for Finding Your Bliss

We’re prepping for April’s 12 Month of Wellness theme - finding your bliss.Congratulations—we’re nearly done our third month of our 12 Months of Wellness journey! Hopefully you’re feeling healthier th

The Heart Health Myths You Should Stop Believing

Many commonly held beliefs about heart health are actually myths. You won\'t miss a beat when we get to the bottom of these 10 common heart health myths.Cardiovascular disease (heart disease and stroke