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Jamie Capranos

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Pumping 101: 34 Breastfeeding and Pumping Tips for New Moms

Whether it’s your first time breastfeeding or your seventh, breastfeeding and pumping tips can help you keep your sanity

Adrenal Fatigue

Does adrenal fatigue affect you? This condition is observed by naturopathic doctors and integrative physicians when a person experiences prolonged stress.Many people question me about the term, “adren

Give Your Bedroom Some Love

A bedroom can be so much more than just a place to sleep. With the right lighting, colours, and textures, you can turn your bedroom into a romantic sanctuary.Redesigning your bedroom may be the secret

Make Him Laugh!

Positivity and life satisfaction may help men prevent cardiovascular disease. Help your guy laugh at life\'s little things.Do you cringe as your guy tells another of his terrible jokes? You don’t have

How to prevent & treat a side stitch while running

I have been running for 3+ years now, but it wasn’t until I ran over 90K throughout the month of May while training for