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Janelle Martel

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Being – and Staying – Fit May Reduce Breast Cancer Risk

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New research shows that regular exercise, from mild to intense, can reduce breast cancer risk, even after menopause. But significant weight gain may cancel this out.Have you heard before that a health

Mushroom Power

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Medicinal mushrooms are powerful immune stimulants that have been used in Asia for thousands of years. Discover the benefits of shiitake, reishi, and more.Mushrooms have been eaten for thousands of ye

Bike to Work Week in Metro Vancouver: Oct. 29 to Nov. 2

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HUB Cycling Connection is organizing a week-long cycling event to get people to commute on their bikes.October 29 to November 2 is Bike to Work Week in Metro Vancouver. Organized by HUB: Your Cycling

Post-Traumatic Stress Disorder

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Post-traumatic stress disorder can be a debilitating condition, but counselling can help.On November 11, we remember the Canadian soldiers who fought in battles and sacrificed their lives. But many so

The DASH Diet for Weight Loss: 7-Day Meal Plan for Beginners

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The DASH Diet is a healthy eating plan focused on lowering your blood pressure. DASH stands for Dietary Approaches to St