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Janet Nicol

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High Protein Desserts: 25 Protein Fluff Recipes for Weight Loss

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A low carb, high protein dessert, protein fluff is the perfect treat to reach for on your weight loss journey. It’s ligh

Are Our Medications Causing Mood Changes in Fish?

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Our meds may be causing mood changes in fish, making them hyper, aggressive, and antisocial.New research is again showing just how connected we are to our environment, and the animals with which we sh

#2013alive: Start Right by Eating a Balanced Breakfast Every Day

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Week 1 of #2013alive focuses on eating breakfast every day. Tell us how you’re going to do it!Welcome to week 1 of our 12 Months of Wellness!My challengeThis week is all about eating a balanced breakf

Can Hitting the Gym Really Help You Sleep Better?

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Long-term exercise can totally help with insomnia—but don\'t expect results right away.It’s long been thought that exercise can help you catch more Zs, but new research shows that it may take more time

5 Tips for Stress-free Holidays

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It might be the happiest season of all, but it could also be the most stressful. Here’s our alive guide to making the holiday season calmer!It might be the happiest season of all, but it could also be