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Janine Israel

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Revive in Five Week Two – Get Pumping!

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Week two for the CHFA’s heart-pumping Revive in Five really does get the heart pumping! Check out some tips to improve your heart’s health.Last week, the Canadian Health Food Association’s (CHFA) Revi

Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome

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Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other seriou

Stand Up to Lose Weight!

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An exercise scientist at the University of Chester in England says we could shed pounds by standing up more instead of sitting.A simple thing like standing up more at work instead of sitting could hel

Staying Regular

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Good digestive health depends on a healthy immune system. Learn what you can do to keep your bowels healthy to avoid common bowel problems.The intestines are the waste disposal and water reabsorption

No Excuses! 10 Morning Workout Motivation Tips to Get You Out of Bed

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Working out in the morning comes with countless benefits, from boosting your mood and energy levels to creating better s