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Janine Israel

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Edible Flowers

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Did you know that flower petals often contain nutrients such as vitamins and minerals? Edible flowers add colour to your garden - and your dinner plate.Some of the breathtaking blossoms in our gardens

How to Take Care of Yourself: 34 Stress Relief Tips for Busy Moms

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If you’re a busy and overwhelmed mom trying to figure how how to take care of yourself before you completely burn out, y

When Recycling, the Little Things Add Up

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Many of us think that small scraps or damaged items aren’t recyclable. Turns out we’re wrong. How’s your recycling IQ?Hands up if you recycle!We all do, don’t we? But a new study has us asking ourselv

New to Fitness: 8 Weight Loss Tips for Beginners

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The new year is the perfect time to set or update goals for your fitness regime. If you’re new to fitness, it’s even mor

Fibrocystic Breasts

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Fibrocystic breasts are caused by hormonal changes, and are extremely common, but there are things you can do.Fibrocystic breasts, formerly known as fibrocystic breast disease, is a very common condit