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Janine Israel

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Men Should Do This Every Day to Help Prevent Heart Disease

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Want to help your guy lower his risk of cardiovascular disease? Make him laugh.Do you cringe as your guy tells another of his terrible jokes? You don’t have to like them, but they may be saving his li

Eye Twitches

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It\'s so annoying, that quivering twitch below your eye. Find out what causes eye twitching and what you can do to cope.If your eye suddenly starts twitching or flickering, don’t panic. Panicking may o

Guilt Free and Delicious: 21 Desserts Under 100 Calories

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Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr

30 Simple and Delicious Healthy Lasagna Recipes for Weight Loss

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There’s something about lasagna that instantly makes your mouth water. A luscious, creamy mix of ricotta, meat and sauce

Total Body Nutrition

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Our brain is the command centre of our body, so it makes sense that we feed it to maintain its health. Discover the important nutrients our brain needs to thrive.Too often when we think of our health,