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Jason Bosher

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10 Foods That Boost Your Metabolism for Faster Weight Loss

Boosting your metabolism gives you more energy, enhances your quality of sleep and helps you lose weight and maintain it

Cocktails and Mocktails: 30 Summer Drinks Under 200 Calories

If youre looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire y

Essential Omega-3s

All fats are not created equal. Learn why omega-3s reign supreme, and how to reap the benefits of these essential fatty acids.In the heyday of 1980s low-fat dieting, three scientists were awarded the

SCD Diet for Beginners: 16 Tips to Get Started and Stay Motivated

If you suffer from irritable bowel disease or any other ailment related to the digestive tract and have spent time resea

How to Start Losing Weight Again After a Weight Loss Plateau

Weight loss plateaus are downright frustrating. Weve all been there. You create a kick ass workout plan and are feeling