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Jason Bosher

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Reclaim Sunrise

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Several years ago during a conversation with a friend I realised I was not a member of the early risers club. “I find the time just before sunset to be the best for taking photographs”, I said. “That,

8 Natural Mood Boosters to Make You Happier and More Energized

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Whether you woke up on the wrong side of the bed, or youre going through a particularly challenging time in your life th

The Art of Contemplation

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Taking the time for contemplative practices can provide a deeply restorative antidote to the hectic holiday season.From wrapping presents to winter upkeep, from vacations to visiting family and friend

Improve Your Mood: 8 Ways to Boost Dopamine Naturally

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Dopamine is a chemical messenger in the brain thats responsible for motivation, mood, sleep and behavioural regulation.

#2013alive: Take charge of your career path

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By setting work goals, developing skills, and staying attuned to things that inspire you, you can take charge of your career path.So how is your 12 Months of Wellness challenge going this week? I hope