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Jason Bosher

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10 Foods That Boost Your Metabolism for Faster Weight Loss

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Boosting your metabolism gives you more energy, enhances your quality of sleep and helps you lose weight and maintain it

Cocktails and Mocktails: 30 Summer Drinks Under 200 Calories

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If youre looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire y

Essential Omega-3s

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All fats are not created equal. Learn why omega-3s reign supreme, and how to reap the benefits of these essential fatty acids.In the heyday of 1980s low-fat dieting, three scientists were awarded the

SCD Diet for Beginners: 16 Tips to Get Started and Stay Motivated

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If you suffer from irritable bowel disease or any other ailment related to the digestive tract and have spent time resea

How to Start Losing Weight Again After a Weight Loss Plateau

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Weight loss plateaus are downright frustrating. Weve all been there. You create a kick ass workout plan and are feeling